14:36

World’s Biggest Bodybuilders vs Science Nerd

15:04

I Ranked Every CHEST Exercise (Best To Worst)

12:41

The Shocking Science Behind Sam Sulek’s Training

12:16

I Ranked Every Back Exercise (Best To Worst)

09:30

Get Abs In 60 Days (Using Science)

14:14

OVERRATED: The Worst Fitness Advice Ever

11:12

Top 3 Shoulder Exercises For 3D Delts

11:26

The World's Smartest Muscle Building Technique

14:32

How To Train For Pure Muscle Growth

07:51

The Perfect Leg Day (According To Science)

13:47

How Much Muscle Can You Build With & Without Steroids?

08:18

The Perfect Pull Workout (According To Science)

10:25

The Perfect Push Workout (According To Science)

14:28

How To Increase Your Metabolism (Eat More, Lose More)

13:18

OVERRATED: Explaining Controversial Fitness Topics

18:27

The Killer Science-Based Leg Day (Destroyed By My Coach)

11:41

The Worst Nutrition Mistakes Every Lifter Makes

11:20

The Ultimate Science-Based Leg Day For Muscle Growth (2023)

11:42

The Ultimate PULL Workout For Muscle Growth [Back, Biceps, Rear Delts] (2023)

14:42

How To Get Lean & STAY Lean Forever (Using Science)

13:16

The Ultimate Push Workout For Muscle Growth [Chest, Shoulders, Triceps] (2023)

15:09

This Is Who I Am: My Strength Story

13:08

The Best Science-Based Minimalist Workout Plan (Under 45 Mins)

13:14

How To Train Like A Minimalist (More Gains In Less Time)

10:17

The Ugly Truth About Getting Shredded (Science Explained)

11:53

The Worst Supplements Everyone Takes For Muscle Growth (Science Explained)

14:02

The Best & Worst Chest Exercises To Build Muscle (Ranked!)

11:24

Is Obesity A Choice? (Science Explained)

11:19

How To Make Gains At Every Fitness Level (ft. Picture Fit)

10:36

Is The Sumo Deadlift Cheating? (Response To CBum)

10:20

The Smartest Way To Use Protein To Build Muscle (Science Explained)

08:18

When And How To Deload (Science Explained)

09:55

Junk Volume: Why You Must Avoid It For Max Muscle

09:43

Turkesterone Explained: What's All The Hype About?

17:23

What I Eat In A Day Explained

21:45

I Quizzed 100,000 People On Fitness: Are You Smarter Than Average?

14:00

How Strong Should You Be? (Noob To Freak)

13:28

What To Eat Before, During & After Training For Max Muscle Growth

13:27

The Worst Cardio Mistakes Everyone Makes For Fat Loss (Avoid These)

08:18

John Meadows: Bigger Than Bodybuilding 🕊️

21:55

How To Build Muscle (Explained In 5 Levels)

19:05

The Smartest Push Pull Legs Routine (Fully Explained)

13:59

Refeeds & Diet Breaks: The Most Misunderstood Fat Loss Tools

10:08

What Does RPE 10 Really Look Like?

18:02

How To Tell If You're Training Hard Enough (Using Science)

11:09

The Fastest Way To Blow Up Your Squat (4 Science-Based Steps)

12:19

You Can’t Fix Your Posture (Here’s Why)

18:20

The Smartest Way To Get Lean (Shredding Science Explained)

10:11

Partial Range Of Motion: Broscience Or Legit?

12:40

Is RPE Actually Killing Your Gains? (Response to Athlean-X & Critics)

14:59

What My New Strength + Size Workouts Look Like (Exact Sets, Reps & Exercises)

13:01

How To Get Bigger & Stronger At The Same Time (Powerbuilding Science Explained)

11:48

MAXING OUT: How My Strength Keeps Skyrocketing

17:45

How HARD Should You Train To Build Muscle?

09:31

The Most Effective Science-Based Shoulder Focused Full Body Workout

22:08

Fast vs Slow Twitch Fibers? Dangerous Exercises? Current Split? Train With A Mask?

10:32

Why You Shouldn't Eat Clean: How To Lose Fat More Effectively

28:26

What A BRUTAL Full Body Workout Actually Looks Like (ft. The Mountain Dog)

10:01

The Most Effective Full Body Workout: Leg Focused

21:34

I Attempted To Eat My Girlfriend's All In Diet (ft. Stephanie Buttermore)