Aerial Hoop Learning Resources
194 videos • 4,005 views • by Clare Watkinson
1
Angel / Mermaid - Aerial Hoop Tutorial
Fly Fit
Download
2
Pencil Under the Hoop - Aerial Hoop Tutorial
Fly Fit
Download
3
Compass / 1 Leg Hocks Split
Fly Fit
Download
4
Cradle - Aerial Hoop Tutorial
Fly Fit
Download
5
Int/ Adv Aerial Hoop Combo
EmilysPoleFitness
Download
6
Int & Adv Aerial Hoop Moves - Part 1
EmilysPoleFitness
Download
7
Una lyra tutorial 2
piccolodu4e
Download
8
Lyra tutorial 1
piccolodu4e
Download
9
Spin City Aerial Hoop Front Balance Roll Out Ideas
spincitypolefitness
Download
10
Beg & Int Aerial Hoop Moves
EmilysPoleFitness
Download
11
Upside Down Straddle - Aerial Tutorial
Fly Fit
Download
12
(How to Aerial Hoop) Pole Paradise Studio Week 1 "Traditional Knee Hook Mount"
Poleparadisestudio
Download
13
Spin City - Beginners Aerial Hoop Online Instructor Training Course - Example Video
Spin City Instructor Training
Download
14
Feb.18th 2014 - Jóna @ Aerial Hoop - Highlights
Svartálfur Umskiptingur
Download
15
Воздушное кольцо. Aerial lyra tutorial. Урок 1
Dance and Circus Project
Download
16
Beginners Aerial Hoop Routine
PoleAffinity
Download
17
Lyra / aerial hoop tutorial basics - Combinación básica de transiciones en aro
Ursula Carranza
Download
18
Aerial Hoop Choreography (by Seinne Hevesi)
Iva Seinne Hevesiová
Download
19
Aerial Hoop Shouldermount
PoleFly
Download
20
Aerial Hoop Lyra Conditioning w/ Lindsay Nova!
Yoga with Lindsay Nova
Download
21
10 Beginner Aerial Hoop Moves | UNIQUE AERIALISTS
Unique Aerialists
Download
22
Aerial Hoop (beginner/Intermediate routine)
mellonita
Download
23
Beginner Hoop Sequence after 8 weeks | Aerial Hoop | Aerial Arts
Pole Asana
Download
24
Intermediate Aerial Hoop class combination
Blush Dance Aerial & Pole Studio
Download
25
Aerial Hoop Intermediate Class
Julia Wahl
Download
26
Lyra: beauty roll 1 & 2
Laura Singer
Download
27
Aerial Conditioning
jess clark
Download
28
Cirque du Soleil's back and core training
Gymnation.co.nz
Download
29
Aerial Hoop Spins
E B
Download
30
Aerial hoop - Petra Molnar - Spinning video
Petra Molnar
Download
31
Aerial Hoop Fast Spin
Kutylicious
Download
32
Aerial Hoop Spinning Practice
Anett Bakonyi
Download
33
Spins on Lyra (Trick of the Week)
AcroSports
Download
34
Spinning practise on Lyra, aerial hoop
natalie schaettle
Download
35
Lyra Spinning -30 Seconds of awesome
T3APOT
Download
36
Aerial Lyra Hoop Youngest Aerialist ever 3 yr old Spin's
TheHydromaiden
Download
37
Intermediate aerial hoop moves and dynamics
Azaria19
Download
38
TDR Academy Aerial Hoop/Lyra Intermediate Level 1 Routine
TDR Academy of Movement and Therapy
Download
39
Intermediate Advanced Aerial Lyra Hoop Combo - Tricks and Spins
Vlada Zhizhchenko
Download
40
Emily doing some aerial hoop conditioning
EmilysPoleFitness
Download
41
Brittany Sparkles Lyra Act 2016
Brittany Sparkles
Download
42
tutorial on parrot/ monkey rolls
Jessalynn Medairy
Download
43
6 Aerial Hoop Mounts | UNIQUE AERIALISTS
Unique Aerialists
Download
44
SKIN THE CAT Your Way to Mobile Shoulders
VAHVA Fitness
Download
45
Aerial hoop Lyra beginner intermediate combo dancing to Fleurie Breath
Vlada Zhizhchenko
Download
46
Pole and aerial hoop drops & rolls
Paradise FitnessUK
Download
47
Aerial Hoop Combos - Lisette Krol
Lisette Krol
Download
48
[Private video]
Download
49
Men's Lyra Compulsory Move 2: Elbow Circle Drop
MTPS2010
Download
50
Aerial Hoop Transitions - Splits
Lisette Krol
Download
51
Single Lyra Around world flip lyra
Kristy Ingebo
Download
52
50 Intermediate Level Aerial Hoop/Lyra Tricks
Callum Aerialist
Download
53
Aerial Hoop Drops & Dinamic Tricks
MonoPole Dance
Download
54
Beginner-Intermediate Aerial Hoop Combinations
Amanda Dawn
Download
55
Aerial hoop intermediate combo 7
Nelli Toivonen
Download
56
Aerial hoop intermediate combo 3
Nelli Toivonen
Download
57
Spin City Aerial Hoop Lyra Intermediate Combinations
spincitypolefitness
Download
58
Lyra Tutorial: Bird of Paradise #AHBOP | Dancing In Circles
Dancing in Circles
Download
59
How to do a tuck mount on aerial hoop/Lyra tutorial
Karinodermattcoach
Download
60
How to do a vertical split in strop on Lyra/hoop
Karinodermattcoach
Download
61
How to do a bird of paradise on aerial hoop /Lyra
Karinodermattcoach
Download
62
Guided Meditation for Deep Relaxation - Raise Your Frequency
Rising Higher Meditation ®
Download
63
how to do a horizontal split on aerial hoop /Lyra
Karinodermattcoach
Download
64
flow with hip roll on aerial hoop/Lyra
Karinodermattcoach
Download
65
5 easy tips to help your SPIN for AERIAL (on any apparatus) for beginner - professional
Cara Chapman Aerial Pole
Download
66
gemini variation (bendy shape) on top of aerial hoop - aerial Lyra lesson
Karinodermattcoach
Download
67
Aerial Hoop TUTORIAL: the ALLEGRA
Cara Chapman Aerial Pole
Download
68
Aerial Hoop TUTORIAL: the ALLEGRA
Cara Chapman Aerial Pole
Download
69
twisted entrance to Russian split on Lyra tutorial
Karinodermattcoach
Download
70
How to do a beauty roll on aerial hoop tutorial
Karinodermattcoach
Download
71
standing split revers, with foot blocked in the strop on aerial hoop tutorial
Karinodermattcoach
Download
72
How to kick to back-balance aerial hoop tutorial
Karinodermattcoach
Download
73
how to do a stomach roll - barrel roll on lyra/hoop
Karinodermattcoach
Download
74
Fallen angel variation on aerial hoop tutorial (advanced)
Karinodermattcoach
Download
75
intermediate flow with tricky entrance into Russian split and a drop on aerial hoop
Karinodermattcoach
Download
76
How to do a Russian split on aerial hoop / Lyra with a fun exit
Karinodermattcoach
Download
77
how to do a vertical split with the foot block in sling on aerial hoop/Lyra
Karinodermattcoach
Download
78
flow with reverse clocksplit
Karinodermattcoach
Download
79
How to do hip hold variations on aerial hoop/Lyra
Karinodermattcoach
Download
80
Intermediate AERIAL HOOP (Lyra) Tutorial - LION ROLL
Cara Chapman Aerial Pole
Download
81
5 EASY Aerial Hoop ROLLS (Aerial Hoop TUTORIAL)
Cara Chapman Aerial Pole
Download
82
How to do the russian roll/ mount on aerial hoop/Lyra
Karinodermattcoach
Download
83
Aerial Hoop TUTORIAL Spanset Stag lyra move top bar
Cara Chapman Aerial Pole
Download
84
Aerial Hoop TUTORIAL Spanset Stag lyra move top bar
Cara Chapman Aerial Pole
Download
85
Aerial hoop tutorial - Snake rolls
Megan Price
Download
86
Lyra Tutorial: Cradle Roll | Dancing in Circles
Dancing in Circles
Download
87
Lion Roll - Aerial Hoop Tutorial | Alicia Polefitness
Alicia Polefitness
Download
88
Easy Intermediate AERIAL HOOP (Lyra) Tutorial - Snake Roll / Carousel Roll
Cara Chapman Aerial Pole
Download
89
Aerial Hoop 16 Moves from a Front Balance | UNIQUE AERIALISTS
Unique Aerialists
Download
90
Intermediate flow combo on aerial hoop
Karinodermattcoach
Download
91
aerial hoop lyra conditioning tutorial
Karinodermattcoach
Download
92
Master your straddle inverts on aerial hoop tutorial
Karinodermattcoach
Download
93
How to do a single leg hip roll on aerial hoop tutorial
Karinodermattcoach
Download
94
easy practice sequence on aerial hoop/ Lyra
Karinodermattcoach
Download
95
split on aerial hoop/Lyra
Karinodermattcoach
Download
96
easy practice sentence with pancake on aerial hoop/Lyra
Karinodermattcoach
Download
97
back, shoulder and hip flexibility exercises - follow along beginner (Volume 1)
Karinodermattcoach
Download
98
Aerial Hoop TUTORIAL: the CROCODILE (lyra Croc)
Cara Chapman Aerial Pole
Download
99
5 MOVES from Man in the Moon (Aerial Hoop TUTORIAL) Beginner - Intermediate
Cara Chapman Aerial Pole
Download
100
Reverse Meathook Split on Aerial Hoop - How To Do? - Aerial Lyra Lessons
iwellerie
Download
101
Aerial Hoop Routine Tutorial (Spins) | AIR Hoop
AIR Hoop
Download
101
Aerial Hoop Routine Tutorial (Spins) | AIR Hoop
AIR Hoop
Download
102
3 HIP Opening Exercises to UNLOCK Your SPLITS
Lazy Dancer Tips
Download
103
Beginner Aerial Hoop CHOREOGRAPHY Tutorial ( easy lyra flow)
Cara Chapman Aerial Pole
Download
104
Fun Aerial Hoop Rolls | UNIQUE AERIALISTS
Unique Aerialists
Download
105
Aerial Hoop Routine Tutorial (Beginner Level) | AIR Hoop
AIR Hoop
Download
106
KT Tape: Golfer's Elbow
KT Tape
Download
107
Advanced Beginner AERIAL HOOP Tutorial: CRESCENT MOON Roll (2 Different Versions)
Cara Chapman Aerial Pole
Download
108
Lyra Hoop intermediate combination / flow
Sara Simon's Aerial Arts Channel - Tricks & Combos
Download
109
Intermediate Lyra/Aerial Hoop Routine #1
Kieu V
Download
110
Basic Aerial Hoop Choreography
Kate Raws Aerialist
Download
111
Aerial Hoop Sequence: Beginner/Intermediate Choreography with Span set
Kate Raws Aerialist
Download
112
Aerial Hoop TUTORIAL: the SWAN + transition into LION ROLLS
Cara Chapman Aerial Pole
Download
113
Prokofiev - Romeo and Juliet - Montagues And Capulets
The Wicked North
Download
114
Aerial Hoop TUTORIAL the Valkyrie easy TWIST and ROLL
Cara Chapman Aerial Pole
Download
115
simple flow with a Jade roll on aerial hoop/Lyra
Karinodermattcoach
Download
116
AERIAL HOOP TUTORIAL: roll forward from stomach balance to elbow hold
Karinodermattcoach
Download
117
Aerial Hoop Roll / Lyra Rolls #shorts
Meg Aerial Fitness
Download
118
easy aerial hoop spin with hip roll
Karinodermattcoach
Download
119
Aerial Hoop TUTORIAL: Mermaid ROLL (great for beginners)
Cara Chapman Aerial Pole
Download
120
the coil on aerial hoop/Lyra tutorial
Karinodermattcoach
Download
121
Aerial Hoop TUTORIAL: Front of Hoop Horizontal SPLIT (+ aerial hoop ROLL)
Cara Chapman Aerial Pole
Download
122
Dynamic transmission easy - tutorial aerial hoop
Karinodermattcoach
Download
123
Aerial Hoop TUTORIAL: Reverse CANDLESTICK
Cara Chapman Aerial Pole
Download
124
Intermediate Aerial Hoop (Lyra) Moves: Hip Hang Split + twist!
Cara Chapman Aerial Pole
Download
125
Aerial Audball Lyra Hoop Combo
Aerial Audball
Download
126
Aerial Hoop ROLL Tricks & Easy SPANSET Flow / Lyra Tutorial
Meg Aerial Fitness
Download
127
Aerial hoop some drop, dynamic and a roll #shorts
Karinodermattcoach
Download
128
half split with leg in strop on aerial hoop/Lyra tutorial
Karinodermattcoach
Download
129
STOMACH ROLL YOU'VE NEVER SEEN BEFORE | Aerial Hoop Tutorial - Easy Way to do belly roll
iwellerie
Download
130
DROP FROM THE TOP OF AERIAL HOOP - Aerial Lyra Lessons
iwellerie
Download
131
How to centre your Pencil Spin
Aerial Canvas Online
Download
132
How to do a drop on aerial hoop/Lyra
Karinodermattcoach
Download
133
How to spin to straddle invert on aerial hoop tutorial
Karinodermattcoach
Download
134
Aerial hoop drops
Eliska Homolkova
Download
135
Izabela Kowalska Aerial Lyra - PI Acrobats
Paweł Łappo
Download
136
This is Me - The Greatest Showman
rosefrances93
Download
137
Ally Hornsby - 'When You're Gone' - Aerial Hoop Act
snshyn73
Download
138
Ally Hornsby - 'Bird Set Free' - Aerial Hoop Act
snshyn73
Download
139
An ultimate strength test: Aerial Hoop Allegra Shape
VanillaCrush
Download
140
Aerial Hoop TUTORIAL: Inside Hoop TWIST + wine glass and split
Cara Chapman Aerial Pole
Download
141
Aerial Hoop TUTORIAL: Around the World ROLL
Cara Chapman Aerial Pole
Download
142
how to do a forward roll (Cinderella roll) on aerial hoop/Lyra
Karinodermattcoach
Download
143
how to do a fun forward roll on aerial hoop/lyra
Karinodermattcoach
Download
144
Aerial Hoop Mounts Beginner Tips & Tricks | What I wish I knew when I started
Lyra Lauren
Download
145
don't tell me i'm pretty - Faouzia | Beginner Aerial Hoop Choreography
Lyra Lauren
Download
146
Aerial Hoop tutorial: how to do a one arm spatchcock under the hoop
Karinodermattcoach
Download
147
Improve Your Horse Stance :)
Kung Fu & Tai Chi Center w/ Jake Mace
Download
148
11 Aerial Lyra / Aerial Hoop Split Combos to The Greatest Showman - Beginner to Intermediate
Aerial Artistry Instructor
Download
149
➤ AVATAR (2009) - Making Of and Behind The Scenes
Daily Celebrity
Download
150
World Championship - Petra Molnar, Anett Bakonyi / Aerial Hoop Duo
Anett Bakonyi
Download
151
Aerial Hoop TUTORIAL: Meathook and Meathook Split + how to train for it and variations
Cara Chapman Aerial Pole
Download
152
Reverse Meathook Progression
Pram Yoga Academy
Download
153
Reverse Meathook Progression | #shoulderofsteel | #fitness #mobility #shoulderstrength #health
Pram Yoga Academy
Download
154
Invert Pike to Reverse Meathook
straps sensei
Download
155
Ground Reverse Meathook Hold
straps sensei
Download
156
First reverse meathook
jordan garcia
Download
157
Meathook to 1-Arm Needle
straps sensei
Download
158
V86 of 365 sick pulls to reverse meathook!
jordan garcia
Download
159
How to do a spatchcock inside the hoop: Aerial Hoop tutorial
Karinodermattcoach
Download
160
Some of my favourite stretches and strength exercises for mobility
Karinodermattcoach
Download
161
I've Got a Feelin'
Macy Todd - Topic
Download
162
Aerial Hoop Tutorial: Reverse MEATHOOK Variation
Cara Chapman Aerial Pole
Download
163
Aerial Hoop TUTORIAL Reverse Meathook DROP
Cara Chapman Aerial Pole
Download
164
re-grip from elbow hang to straddle invert Aerial hoop tutorial
Karinodermattcoach
Download
165
Aerial hoop combo 01 | INTERMEDIATE LEVEL #aerialhoop
Evelina Säkk
Download
166
Carla Cerceau: The Dead of Winter Cabaret
Carla Cerceau
Download
167
Short tutorial for a nice spinning position: Aerial hoop tutorial
Karinodermattcoach
Download
168
I Put A Spell On You
Annie Lennox
Download
169
lyra armpit hang
Cassi
Download
170
Practice Acceptance to Release Resistance / Mindfulness Meditation / Mindful Movement
The Mindful Movement
Download
171
reverse clock split aerial hoop/Lyra
Karinodermattcoach
Download
172
coil into half split variation Aerial Hoop tutorial
Karinodermattcoach
Download
173
A nice drop you don’t want to miss learning Aerial hoop tutorial
Karinodermattcoach
Download
174
How to do this beautiful angel drop on aerial Hoop
Karinodermattcoach
Download
175
Shoulder balance variation on AERIAL HOOP TUTORIAL
Karinodermattcoach
Download
176
Beginners Aerial Hoop // Cobra, Angel & Reverse Angel
Lorna Leeds Aerial Arts
Download
177
Aerial hoop spin combo | Lyra | Intermediate to advanced
Rezeda Asadullina
Download
178
You don't want to miss learning this shape! Aerial Hoop tutorial
Karinodermattcoach
Download
179
10 TRICKS ON AERIAL HOOP FOR BEGINNERS | Aerial Lyra lessons
iwellerie
Download
180
MONKEY ROLL Tutorial for BEGINNERS | EASY way to do Russian Roll on Aerial Ring
iwellerie
Download
181
Easy ELBOW HANGS from Beginner to Advanced Level | Aerial Hoop Lesson
iwellerie
Download
182
Aerial Hoop MOUNTS from beginner to advanced level | Aerial Ring Tutorial
iwellerie
Download
183
from star on the bar into fun roll or Delilah:Aerial Hoop Tutorial
Karinodermattcoach
Download
184
15-Minute Guided Meditation for Releasing Money Blocks and Attracting Abundance | Marie Diamond
Mindvalley
Download
185
Easy Conditioning exercises for Aerial Hoop and Aerial Silks (beginner)
Cara Chapman Aerial Pole
Download
186
5 Aerial Mistakes ALL BEGINNERS Make and How to Fix Them
Cara Chapman Aerial Pole
Download
187
15 TRICKS ON AERIAL HOOP FOR BEGINNERS / Aerial Lyra lessons
iwellerie
Download
188
*NEW* BEGINNING LYRA, AERIAL HOOP | Conditioning Exercises
Contour By Joanna
Download
189
Aerial Hoop TUTORIAL: DRAGONFLY - GAZELLE - DELILAH Choreography
Cara Chapman Aerial Pole
Download
190
Master the Advanced Aerial Drop to stomach with Regrip | Step-by-Step Tutorial
Karinodermattcoach
Download
191
Aerial Hammock Basic - 10 Beginner Tricks | aerial practice
Aerial Practice
Download
192
Aerial Yoga Flips and Tricks Tutorial | Double Flip
Aerial Yoga Life
Download
193
Easy AERIAL HAMMOCK DROP sequence tutorial
Qizzup Inc
Download
194
Drop from half spit to Russian roll Aerial Hoop tutorial
Karinodermattcoach
Download