28:08

HOW TO CHOOSE AND SET UP YOUR AERIAL HOOP (what size, which equipment, how to attach, etc.)

04:08

Ballerina Pole Act - Cara Chapman

05:26

EASY Dynamics Combo Aerial Hoop TUTORIAL

02:42

Cara Chapman - Lollipop

04:51

Cara Chapman - Lollipop Act "Your Heart is as Black as Night"

08:17

SHOULDER STAND STRADDLE tutorial (Aerial Hoop Lyra Tutorial)

09:21

What am I REALLY thinking in the AIR?

05:43

SPANSET Half Split AERIAL HOOP TUTORIAL

06:07

a Simple and Easy aerial hoop DROP from Gazelle to Delilah

09:52

Fun SPANSET combo (Aerial Hoop / Lyra TUTORIAL)

08:28

Half BEAUTY ROLL (Aerial Hoop / Lyra TUTORIAL)

09:19

How to Understand DANCE TERMS that we use in AERIAL ARTS

08:22

Beginner Choreography with a TWIST (aerial hoop tutorial/ lyra tutorial)

12:36

How to JUMP START your Aerial Hoop Training and IMPROVE FASTER

11:53

2 Splits and a Drop from CLOCKWORK ENTRY (aerial hoop lyra tutorial)

09:22

Easy Top Bar CHOREOGRAPHY (Aerial Hoop lyra Tutorial)

19:54

What you should know BEFORE your first AERIAL or POLE CLASS: What to bring, what to wear

09:17

How to control your spin in the air (Aerial Hoop TUTORIAL)

09:00

3 Unique Lyra Spins (AERIAL HOOP TUTORIAL)

11:24

BELOW the Hoop Moves for Every Level (AERIAL HOOP / LYRA TUTORIAL)

16:38

8 transitions up + down from the TOP BAR (Aerial Hoop TUTORIAL)

11:12

ROLLS CLASS! 6 Aerial Hoop Rolls for all levels Beginner - Advanced

10:12

Advanced Intermediate AERIAL HOOP CLASS: CONDITIONING + short CHOREOGRAPHY

04:56

Around the World DROP (Aerial Hoop Drop Tutorial)

08:03

Easy Conditioning exercises for Aerial Hoop and Aerial Silks (beginner)

08:06

NO SPLITS NEEDED! Gazelle variations for the flexibility challenged

14:09

Beginner Aerial Hoop CLASS: Conditioning, 5 Lyra Moves, and Easy Flow

05:24

UNUSUAL Aerial Hoop Shape - V BALANCE TUTORIAL

09:03

Which moves DON'T WORK on a A-Frame Rig and how to ADAPT THEM

08:04

Simple CHOREOGRAPHY with Back Balance SPLITS (Aerial Hoop TUTORIAL)

05:01

Shoulder Stand Balance with Legs off (Aerial Hoop / Lyra Tutorial)

08:01

3 EASY Back Balance Transitions + tips! (Aerial Hoop TUTORIAL)

03:55

Upper Back / Shoulder Blade Balance TUTORIAL for AERIAL HOOP, LYRA

04:26

Beautiful Hip Hang variation (AERIAL HOOP TUTORIAL)

06:13

3 Easy Aerial Hoop tricks starting from CRADLE (Lyra Tutorial)

05:57

Shoulder Straddle - AERIAL HOOP TUTORIAL

05:27

Easy Delilah Backbend - AERIAL HOOP TUTORIAL

02:47

Learn my FIRST Aerial Hoop Routine PART 4: FULL choreography with music

07:10

Learn my First Aerial ACT (part 3, FINAL PART!) easy aerial hoop choreography

08:11

Teaching you my first AERIAL HOOP ROUTINE (part 2)

10:28

I teach you my first Aerial Hoop Routine! (lyra tutorial)

06:47

Most Common MISTAKES for Star on the Bar and HOW TO FIX THEM ( aerial hoop lyra tutorial)

03:23

AERIAL HOOP TUTORIAL: ARABESQUE in front of the lyra

04:45

CHEST STAND VARIATION (No Flexibility Required) the DIVER

08:18

3 Simple Transitions from GAZELLE - Back Balance, Hip Hang Split and Gazelle Drop to Knee Hang

10:13

5 Aerial Mistakes ALL BEGINNERS Make and How to Fix Them

04:38

Dynamic Hoop Exercises - Beats and Temps (Aerial Hoop Tutorial)

05:58

SPANSET CHOREOGRAPHY (no splits) TUTORIAL on Aerial Hoop/Lyra

08:08

5 most USEFUL Aerial Hoop ROLLS (aerial hoop tutorial)

04:22

Easy DROP: Gazelle Drop to Hocks (Aerial Hoop Lyra Tutorial)

05:30

Aerial Hoop CHOREO Tutorial EASY ROLLS and FLIPS

03:30

Aerial Hoop TUTORIAL: the MARCHETTI SPLIT

03:39

Aerial Hoop TUTORIAL Cradle VARIATION with Fun Transition

04:25

5 EASY Tips to Improve KNEE HANGS on Aerial Hoop Lyra

18:40

7 Skills YOU NEED to do AERIAL ARTS

03:14

Aerial Hoop TUTORIAL: RUSSIAN ROLL into STRADDLE (easy dynamic lyra)

03:40

Aerial Hoop TUTORIAL TOP BAR SIT with Crossed Legs

04:36

Aerial Hoop TUTORIAL Quirky Combo MAN in the MOON, TWIST, AND Hooked Elbow GAZELLE

04:01

Aerial Hoop TUTORIAL: Spanset Arabesque and Straddle COMBO

03:47

Aerial Hoop TUTORIAL: DRAGONFLY - GAZELLE - DELILAH Choreography