25:21

Dance First, then Stretch for SPLITS YOUTUBE

24:24

Everyday stretching routine for adult dancers YOUTUBE

36:07

Barre + Pilates to Firm up Glutes, Arms and Abs 🍑💪

43:16

Ballet Class for Strength, Stamina & Flexibility | Beginner - Intermediate

44:14

Ballet Class for Stamina & Flexibility | Beginner - Intermediate

37:58

Ballet Class for Technique & Balance | Beginner - Intermediate

37:47

35 min Barre + Pilates for Abs & Legs | Full Body Sculpt

39:44

35 min Lean Arms + Sexy Legs Workout | No Equipment

37:14

30 min Sculpting Routine for Abs + Legs + Glutes

35:52

35 min Abs Workout for Flat Belly + Slimming Active Stretch

27:53

25 min Slow Ballet Barre for Beginners at Home

31:45

30 min Full Body Pilates Workout | For Energy & Elegance (intermediate)

19:19

20 min FLAT BELLY & STRONG CORE (Ballet Abs Workout)

35:24

Prepare for an Adult Ballet Intensive | 30 min Stamina Building Session

25:06

25 Min Ballet Yoga Flow + Energizing Dance | Strength & Mindfulness

29:05

25-Min Daily Drills for Ballet Intensive Preparation | Technique Refinement

27:36

25 Min Full Body Barre + Pilates + Dance Workout | Feel Confident & Strong

23:14

25 Min Flat-Belly and Toned-Arms Workout (no equipment)

28:44

Somatic Dance Fitness: 30 Min Holistic Full Body Practice

27:34

30 Min Somatic Full Practice | Relieve Tension Through Dance

26:05

25 min Somatic Movement Practice for Stress Release

26:26

20 Min Somatic Stretching to Relax and Release

01:06:17

The Ultimate Split Challenge: 7-Day Flexibility Plan for Adults

41:03

Thighs & Calves Transformation: 40-Min Slimming Sessions

01:00:13

Splits at Any Age: The Adult Guide to Flexibility

38:15

35min Workout for a Love Handle-Free Waist & Graceful Core

44:11

Ballet Fitness Boost: 40-Min Full Body Workout for Dancers

32:55

Character Dance Charm: 40 Min Arms Control Class

32:40

35 min Ballet Jumps & Elevation Techniques

51:04

Dynamic Adagio: 50 min to Improve Control & Balance

01:12:44

Elevate Your Pirouettes: 1 hour 20 min Precision & Balance Workshop

43:00

40 Min Ballet Feet Perfection Routine Mastering Arches Aesthetics & Strength

50:35

50-Min Advanced Classical Ballet Class: Master High Legs in Devant, a la Seconde & Arabesque

36:26

35 Min Ultimate Ballet Turnout Guide for Adults | Cardio, Barre & Floor Work

35:41

30 Min to Perfect Your Arabesque with Barre, Back Conditioning & Stretching!

41:26

40 min Floor Ballet Workout | Legs Toning & Hips Release for splits

59:11

50 min Spinal Mobility Routine to Ballerina like Posture

49:17

50 min Barre Full Body Sculpt to Feel the BURN 🔥

50:38

50 min Ballet Class for Beginners at Home | Barre + Center + Stretch

37:25

35 min Christmas Ballet Class designed for beginners but enjoyable by all!

55:25

50 min Ballerina Long & Lean Legs Workout | Not bulky - No Equipment

28:09

30 min Nutcracker Ballet Workout | Beginner-Friendly Barre & Stretching | Holiday Fitness Magic

52:21

50 min Ballet Class for Beginners | Christmas Bliss | Full Body Workout & Deep Stretch

11:31

My Everyday 10 min Full Body Barre Workout

22:54

Strong and Flexible Ballet Feet for Adults | Better Arches with 3 Daily Exercises

15:09

Higher Legs & HOLD the Position | My Go To Routine

20:24

Slow Follow Along Barre for Beginners

05:01

Absolute MUST at the End of Any Ballet Class | EP 16

07:43

How to Do Temps Levé: Practice for Adult Beginners | EP 15

05:37

How to Sauté in 1st & 2nd Position: Ballet Practice for Beginners | EP 14

07:01

How to Do a Balancé: Practice for Adult Beginners | EP 13

08:03

How to Do Pas de bourrée: Practice for Adult Beginners | EP 12

06:09

Relevés & Rises in Ballet: Practice for Adult Beginners | EP 11

10:56

How to Do a Grand Battement in Ballet: Practice for Adult Beginners | EP 10

11:35

How to Do a Developpé in Ballet: Practice for Adult Beginners | EP 9

09:19

Battement Frappé in Ballet: Practice for Adults | EP 8

07:54

Battement Fondu in Ballet: Practice for Adults | EP 7

09:44

How to Do Rond de Jambe a Terre for Adults | EP 6

06:23

Battement Jeté: Practice for Adult Beginners | EP 5

07:28

Battement Glissé: Practice for Adult Beginners | EP 4