EXERCISES & STRETCHES
78 videos • 0 views • by HeiressoftheLight
Exercise/Fitness Videos
1
Toned Arm workout For Women Over 50 | Start Losing Those Flabby Bat Wing Arms Today!
fabulous50s
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2
15 Minute Indoor Walking Workout | Low Impact!
fabulous50s
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3
Indoor Walking Workout | STANDING ABS | Low Impact!
fabulous50s
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4
Indoor Walking Workout | TONED ARMS Low Impact!
fabulous50s
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5
5 Minute KNEE Strengthening Routine To Fix Knee Pain In Mature Women | Exercise Over 50 Series!
fabulous50s
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6
Music for Yoga | Pilates Yoga | Power Pilates Workout | Barre Fusion
Origins Music
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7
15 Minute Back Workout With Dumbbells For Women Over 50 | Lose Back Fat!
fabulous50s
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8
How To Treat Loose Flabby Skin On Arms And Body | Women Over 50!
fabulous50s
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9
5 Minute SLIMMING THIGH Indoor Workout For Women | Low Impact
fabulous50s
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10
1 Mile Walk | Indoor Walking Workout | Fabulous50s 14 Day Challenge!
fabulous50s
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11
20 Minute BALANCE Indoor Walking Workout For Women Over 50 | Low Impact!
fabulous50s
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12
Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence
The Girl With The Pilates Mat
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13
Yoga for Seniors ♥ Chair Stretches for Pain Relief, Relaxation, Joint Health, Flexibility, Stress
PsycheTruth
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14
10 Minute Full Body stretch | Daily Routine for Flexibility And Mobility!
fabulous50s
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15
8 Minute Standing Abs Indoor Workout Over 50 | Burn Belly Fat!
fabulous50s
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16
10 Minute Fat Burning Morning Routine | Low Impact Cardio!
fabulous50s
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17
15 Minute FULL BODY Christmas Workout For Women Over 50!
fabulous50s
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18
15 Minute Toned Arms Workout With Dumbbells | Build Muscle Fast!
fabulous50s
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19
Chair Dance Fitness Workout with My Boys!!! Mississippi Cha Cha Slide
And 5678 Soul Line Dance Class
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20
Body Groove - Super Funk
bodygroove
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21
10 Min Side Glute Workout (No Equipment) | Beginner & knee friendly | STRONG HIPS
Workout With Roxanne
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22
How To Naturally Lift Your Bust & Increase Chest Size
WORKOUT
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23
How to Get Rid of a Knot in Your Back in SECONDS
SpineCare Decompression and Chiropractic Center
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24
How to Relieve Trapezius Pain FOR GOOD
SpineCare Decompression and Chiropractic Center
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25
Wall Pilates Workout - for beginners 💥! #pilates #pilatesworkout #beginnerpilates #pilateshome
Jessica Valant
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26
10 Min Morning Yoga Hip Stretch for Tension Relief (DAY 5)
Yoga With Bird
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27
How I Keep My Arms In Shape At 57! 15-Minute ARM WORKOUT
fabulous50s
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28
7 Minute Standing Abs Workout - Work your Waist, Abs and Core | No Repeats & No Equipment
Lucy Wyndham-Read
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29
Latin Dance Workout for Beginners & Seniors // Fun 20 minute Cardio Boost!
SeniorShape Fitness
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30
Best Walking Exercise For Weight loss - 15 Minute Walk At Home Women Over 50!
fabulous50s
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31
Exercise for Seniors to Lower Blood Sugar: Resistance Band Workout
yes2next
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32
10 Stretching Exercises for 60 Year Olds: Mobility and Strength Training
yes2next
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33
How to Improve Balance | Senior Exercises for Balance
yes2next
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34
Chair Yoga for restricted mobility & Seniors 65 and up - 20 Minutes
Yoga by Kierstie Payge
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35
THE Best Exercises For Scoliosis
Body Fix Exercises
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36
How to Relieve Your Scoliosis Back Pain in 30 SECONDS
SpineCare Decompression and Chiropractic Center
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37
10 Min Morning Yoga Full Body Stretch
Yoga With Bird
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38
I LOST MY MENOPAUSE BELLY!
Petra Genco
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39
3 Exercises To Lose Belly Fat At Home 🏠🔥
Petra Genco
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40
I Used These 4 Moves To Lose My Flabby Arms
Petra Genco
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41
Walk The Weight Off At Home
Petra Genco
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42
Get Toned Legs
Petra Genco
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43
Do this workout in the morning to lose menopause belly!
Petra Genco
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44
Fix Menopause Belly At Home #weightloss #homeworkout #fitness #health #bodytransformation
Petra Genco
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45
Strengthen Your Knees #knee #health #fitness #getfit #rehab
Petra Genco
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46
Easy Beginner Moves If You’ve Not Exercised For A Long Time #fitness #health #over40 #weightloss
Petra Genco
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47
Walk At Home #walk #weightloss #homeworkout #fitness #health #weightloss
Petra Genco
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48
No need for a gym - do this anywhere! 👍🏽
Petra Genco
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49
Seated weight loss moves for beginners
Petra Genco
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50
VIRAL FLAT TUMMY WORKOUT
Petra Genco
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51
20 Min Yoga Stretch for Tight Hips & Lower Back Pain Release | No Repeat | Beginner Friendly
Eleni Fit
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52
Quick At-Home Walking Workout | Home Workout 🔥 All Standing
Lucy Wyndham-Read
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53
CARDIO DANCE - Big God- Women's Fitness Ministry-GLOW:God Leading Our Wellness!
GLOW-God Leading Our Wellness
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54
“Shackles” chair dance fitness routine
Tami Drayton
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55
Proud Mary Chair dance fitness routine
Tami Drayton
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56
Jailhouse Rock chair dance fitness
Tami Drayton
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57
"Good Morning" || Mandisa || Dance Fitness || REFIT® Revolution
REFITREV
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58
"Me Without You" || TobyMac || Dance Fitness || REFIT® Revolution
REFITREV
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59
REFIT® Dance Workout | Powerful Women - Pitbull, Dolly Parton | Dance Fitness Choreography
REFITREV
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60
Dance Fitness Choreography | "September" | National Dance Day 2024
REFITREV
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61
"Uptown Funk" || Bruno Mars || Dance Fitness || REFIT® Revolution
REFITREV
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62
"Roar" || Katy Perry || Dance Fitness || REFIT® Revolution
REFITREV
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63
"Unfinished" || @Mandisa ||Toning|| Upper Body Workout || REFIT® Revolution
REFITREV
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64
I'm Still Here || Mandisa || FitTastic Health || Quiana Canfor-Dumas || Christian Fitness | Dance
FitTastic Health
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65
MY DELIVERER (REMIX) || MANDISA || P1493 FITNESS® || CHRISTIAN FITNESS
P1493 FITNESS
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66
SHINE || MANDISA || P1493 FITNESS® || CHRISTIAN FITNESS
P1493 FITNESS
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67
Mandisa's Easy Dance Workout Routine
Ladies' Home Journal
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68
HIGHER || UNSPOKEN || P1493 FITNESS® || CHRISTIAN FITNESS
P1493 FITNESS
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69
Get Rid Of Back Fat And Get Toned Arms
Petra Genco
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70
15 Minute Walk at Home - Walking Exercise for Weight Loss
Lucy Wyndham-Read
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71
2 MILE WALK DANCE 💃 CARDIO PARTY WORKOUT | 20 MINUTES OF PURE FUN
The Studio by Jamie Kinkeade
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72
Self-massage to reduce anxiety, stress, and tension
Sarah Jackson Coaching
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73
If your butt is flat and sagging. Do this exercise 100 times per leg.
Fittness Wealth Flow
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74
20-minute Indoor Walking Workout for Seniors, Beginner Exercisers
yes2next
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75
GROOVE DANCEfloor Experience - Boo Bitty
The World GROOVE Movement
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76
If you want to lose flabby arms and tone up use these 4 beginner moves 🔥💪🏽
Petra Genco
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77
Chair Yoga for Weight Loss | Reduce Belly Fat, Stretch and Feel Your Best
PagodaYoga Inc.
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78
Hip Mobility Training Fitness Exercise Demonstration.
Fittness Wealth Flow
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