04:08
Low
03:57
Brick House
02:59
You Make Me Feel Like Dancing
03:51
Play That Funky Music
04:10
Let's Dance
03:21
Freedom
02:57
Boom
04:40
Worth It
04:02
Me Too
03:50
Feeling Good
03:20
What The World Needs Now
04:31
Uptown Funk
03:46
Evil Ways
05:21
Don't Worry Be Happy
05:08
How to stay balanced and coordinated as you age
03:36
Simple dance workout combo, but you've got to bring the FUNK
03:27
A dance workout for your...lymphatic system?
05:54
Working out should be all about feeling good
10:35
My Story
02:41
The one thing EVERYONE needs to do for better health
08:52
The best booty sculpting fitness accessory....
03:37
You weren't born to "just get by", you were born to THRIVE!
04:17
No crunches, no sit ups - just the most fun core workout you'll ever try!
03:43
Ingredients for better fitness: lots of sass and attitude!
04:52
Learn the Charleston, and get a HIIT workout
04:02
Let's tango!!
15:06
Yoga is more effective when you free it from all the rigid rules
01:20
Beauty isn't a size or a shape - it's an essence
02:43
Try these Latin beats for a full body workout
04:20
Grab your SUNGLASSES - it's time for a HIIT workout
05:51
Body Groove HIIT - Hypnotiq (with Instructions)
04:52
Body Groove HIIT - Rock This Joint (with Instructions)
01:46
Gentle Groovy Yoga + Gentle Groovy Pilates
09:01
Misty and Julia talk about Joyful Exercise
02:29
The No-Pain, No-Gain Lie
06:06
Love yourself by liking yourself.
02:51
You are worthy of your time!
03:33
You were born to dance!
02:33
Your Journey to True Health Starts With...
07:13
You weren't born to count calories!
04:33
Body Groove - Geetar
05:16
Body Groove - Love Set Me Free
04:16
Body Groove - Super Funk
04:50
My 5 minute stress reliever - "Mambo Queen"
02:18
Perfection is not a 30 day project!
09:28
Can I challenge you to be a bit more selfish?
04:10
This dance is a full body workout! "House of Dance" from the Body Groove Delicious Dance Collection
05:51
How to turn BOXING into a dance workout
05:01
Getting fit should feel good!
04:42
This dance beats a squat workout any day
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About
Hi, I'm Misty Tripoli.
I've been a fitness instructor for over 30 years and I can assure you... now that I'm in my 50s, I simply can't do the same kinds of exercises I used to.
My body just won't let me.
However, as we get older it's more important than ever to still move and stay as active as possible. That's why I created Body Groove.
Body Groove is an at-home dance program that's exclusively designed for women like me.
It gives you incredible results... but without all of the hard-core, joint-pounding, impossible-to-do movements that almost every other exercise program has.
It's totally fun, and it really works. I promise you'll love it!
Check us out at www.bodygroove.com
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