運動健身
154 videos • 68 views • by 劉建中
1
Upper Body Workout - Chest & Back in 30min!
FITDEVMO
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2
The BEST Dumbbell Exercises - BACK EDITION!
ATHLEAN-X™
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3
World's Best Back Workout
Fit Media Channel
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4
📦 Unboxing + Full Back Workout
Andrea Larosa Official
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5
讓肌肉生長效果最大化的訓練次數與做法 (中文字幕)
Fitting Room TW
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6
完美的背部訓練 (中文字幕)
Fitting Room TW
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7
THE BEST BODYWEIGHT BACK WORKOUT AT HOME | (No Pull Up Bar)
Obi Vincent
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8
關於我手臂的驚人真相 (中文字幕)
Fitting Room TW
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9
背肌練不壯？那就做這個 (中文字幕)
Fitting Room TW
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10
🧲 Oblique V Cut Abs Workout ( Best 6 at Home )
مهووس عضلات /كمال الأجسام
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11
THE BODY OF A SUPERHERO
Fit Media Channel
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12
How to Get a WIDER BACK
Дикий Лось
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13
The 2 exercises to grow HUGE back (in my opinion)
CYFIT兆佑
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14
背部的徒手訓練 (中文字幕)
Fitting Room TW
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15
How to make pull ups more explosive (Two most common mistakes and solutions ! )
Get-GO
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16
如何讓背變得更寬 (中文字幕)
Fitting Room TW
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17
Do This Every Day For BACK ( 100% Fast Results )
Ivan Rusakov
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18
如何讓闊背肌的曲線更完整 (中文字幕)
Fitting Room TW
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19
居家引體向上與伏地挺身訓練 (中文字幕)
Fitting Room TW
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20
完美的居家手臂訓練 (中文字幕)
Fitting Room TW
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21
Back Muscle Technique | Mind-Muscle Connection (Benefit ALL Back Exercises!)
FITDEVMO
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22
💪睾酮激素，可以減緩衰老嗎？“青春的源泉”，又被稱為“男性激素”，增長肌肉和力量，強壯骨骼，提升體能，怎樣增長睾酮激素💪
吳博士本草
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23
不要像這樣做引體向上 (中文字幕)
Fitting Room TW
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24
How to do twenty pull ups in a row (Three common mistakes and solutions !)
Get-GO
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25
How many pull-ups can firefighters be able to do ?!
Дикий Лось
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26
22 pull ups +32 kg
Max True
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27
SLOW MUSCLE UP - WITH 4 EASY EXERCISES
Malin Malle
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28
如何一組做20下引體向上 (中文字幕)
Fitting Room TW
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29
ATHLEAN-X的伏地挺身挑戰 (中文字幕)
Fitting Room TW
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30
105 Pull Ups
Андрей Исыпов 100 pull-ups
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31
Instant Pull Up Fix | Do MORE Reps!
FitnessFAQs
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32
Do This BEFORE Every Calisthenics Workout
FitnessFAQs
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33
最適合的完美高強度運動,燃燒脂肪運動瘦身模式,柏格醫生 Dr Berg
柏格醫生中文 健康知識
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34
3 Reasons Why EVERYONE Needs Chin-Ups
FitnessFAQs
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35
The Fighter Pull-up Program Last Training Session
Vasko Naumov
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36
Подтягивания 130 за один подход (без ограничения времени)
wowka1970
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37
7 Exercises Make Your Back Grow ( DO AT HOME )
Ivan Rusakov
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38
用22天讓引體向上次數變兩倍的訓練 (中文字幕)
Fitting Room TW
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39
Stop Chasing Progressions
K boges
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40
Day 6. How long should you rest between sets?
K boges
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41
如何鍛鍊你的三角肌後束 (中文字幕)
Fitting Room TW
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42
完美的肩膀訓練 (中文字幕)
Fitting Room TW
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43
懸垂３０回.MP4
kojimatsuyoshi1
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44
ATHLEAN-X的引體向上挑戰 (中文字幕)
Fitting Room TW
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45
手臂練不壯？那就做這個 (中文字幕)
Fitting Room TW
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46
How to increase Pull Up reps FAST
FITDEVMO
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47
Make Bigger Back in 30 DAYS ! ( Home Exercises )
Ivan Rusakov
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48
Can’t Do Pullups (REAL REASON WHY!)
ATHLEAN-X™
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49
How I Increased my Pull Ups by Over 50% in 1 Month
TrainingPal
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50
2017.07.01 拉單槓比賽 Pull-Ups Competition
David Cheng
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51
ぶっちゃけ懸垂だけで背中ムキムキになる説。#shorts
山澤 礼明【筋肉チャンネル】
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52
喬丹力挽狂瀾 帕森一箭穿心 ---- 聊聊1993年NBA總決賽第六戰
CY Chan
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53
The Perfect Pull Up - Do it right!
Calisthenicmovement
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54
MICHAEL JORDAN BEST LAYUP EVER
Clutch23 Production
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55
They are also practicing "pull-ups." Why is his back wider? (Four hidden details)
Erik埃里克
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56
[Deleted video]
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57
50 one arm pull ups in 4:30
Matthew Shoffner
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58
2020年 懸垂17回 計1397回 45歳 自衛隊式懸垂 3年ぶりにやってみた！
gold's
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59
Increase Pull-up Reps FAST With These Exercises (BEST METHOD!!)
Bine Beast
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60
INCREASE GRIP STRENGTH | Do THESE Exercises!
Bine Beast
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61
30 Pull-ups in a Row | Weekly Training Routine
Bine Beast
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62
Bine Beast | My Training Method To Increase Weighted Pull-ups And Dips
Bine Beast
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63
IMPROVE SHOULDER MOBILITY/FLEXIBILITY FAST WITH THESE 3 EXERCISES
Bine Beast
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64
飯後散步6好處,柏格醫生 Dr Berg
柏格醫生中文 健康知識
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65
31 DeadStop PullUp - Competition in Sombor 11.6.2016. (27pullz accepted)
PullZilla
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66
The Ultimate Grip Strength Guide!
Alex Leonidas
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67
Weak grip? Weak wrists?? Try the TOP 10 GRIP EXERCISES!
Dominik Sky
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68
Almost 50 pull ups
Max True
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69
40 Pull ups in a row
Ondřej Lauer
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70
21 pull ups +32 kg
Max True
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71
50 pull ups made in germany
04769aldea
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72
55 pullups
Konstantinovs
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73
[Private video]
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74
Training With Marine WORLD RECORD Pullup Holder | Michael Eckert
Austin Dunham
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75
Bine Beast | My Weekly Training #1 [PULL]
Bine Beast
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76
10 Min. Home Pullup Bar Workout - Follow Along
Austin Dunham
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77
Pullup Training Methods (Basic & Efficient)
Alex Leonidas
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78
Different Back workout / team tiger / @sandybaisoyatiger
Tiger Fitness Club
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79
ROYAL PULL-UPS (PRMC TEST). You have never seen such pull-ups!
Дикий Лось
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80
Royal Marine Corps Pull-Ups. Who Will Do The Most Pull-ups!!!
Дикий Лось
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81
引體向上爆發力計劃，如何提升引體向上的爆發力？【SFSW-四方徒手健身】
SFSW-四方徒手健身
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82
健身的解剖學第二十二章 : 鬼背細節之大圓肌(teres major muscle)
白天手術房晚上健身房
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83
Hanging For Shoulder Health and Strength
Doctor Ben
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84
How To Get a Stronger Grip and Hand Strength (Levan Polka) -Tazio Il Biondo-
Tazio Il Biondo the italian butterfly (Tazio Gavioli)
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85
中国健体第一人吴龙肌肉进化史，from 2013 to 2017
MYAOHUO TV
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86
你能活多久？這是最佳測試,延長壽命8方法,柏格醫生 Dr Berg
柏格醫生中文 健康知識
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87
FLEXIBILITY STRETCHING
Dream with Satya
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88
How many pull ups can a V10 climber do? #climbing
James Braithwaite
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89
Forever Average Climber Finally Tries Magnus Midtbø's 9c Ultimate Climbing Test
Geek Climber
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90
The strength you need to climb 9c // The ultimate climbing test
Magnus Midtbø
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91
СКОЛЬКО ПОДНИМЕТ САМЫЙ СИЛЬНЫЙ АЙТИШНИК В МИРЕ?
KIRILL SARYCHEV
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92
This 73-Year-Old man has the World’s strongest grip
Magnus Midtbø
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93
Just 50 pull ups in a row!
Mark C
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94
You CAN Do More Pullups (JUST DO THIS!)
ATHLEAN-X™
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95
How to Bar Muscle Up - Best Technique
Coach Bachmann
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96
50 pull-ups with perfect technique
Iron muscles
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97
The Pull Up KING
Noa Man WORKOUT
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98
𝟖𝟏 𝐏𝐔𝐋𝐋 𝐔𝐏𝐒 𝐔𝐍𝐁𝐑𝐎𝐊𝐄𝐍
Velociidad
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99
The Special Operations Fitness Test
Life is a Special Operation
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100
How to Do 15 PULLUPS OR MORE in a Row (GUARANTEED!)
ATHLEAN-X™
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101
102 pull-ups in one go
Iron muscles
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102
One Arm Pull up (workout program)
Vitaly Pavlenko
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101
102 pull-ups in one go
Iron muscles
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102
One Arm Pull up (workout program)
Vitaly Pavlenko
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103
High Pull Up Help
BecomingBamboo
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104
Weighted Pullups Are The Truth
Alex Leonidas
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105
How to Do 20 Pull ups (& Break Any Calisthenics Plateau)
Bodyweight Muscle
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106
1 TRICK To Do More Pull Ups INSTANTLY
NEXT Workout
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107
The BEST Pullup For Overall Back Gains
Alex Leonidas
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108
The 8-Week Pull-Up Challenge (Everyone Can Do!)
Calisthenicmovement
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109
Just 50 pull ups in a row!
Mark C
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110
Master The One Arm Pull Up | STEP BY STEP!
Bodysthenics
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111
How to One Arm Pull Up (BEST PROGRESSIONS)
Sam Nijland
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112
Pull-ups vs Chin-ups: The Big Difference
FIT4EVER
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113
The SECRET To Perfect Pull-Ups!
Squat University
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114
Muscle Up Tutorial 💪
The Gainiac
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115
(字幕)PULL UPS 101 (DO'S AND DONT'S)(TUTORIAL AND ROUTINE)
CobraCamp
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116
How to Do 20 PULLUPS in One Set (WORKS FAST!)
ATHLEAN-X™
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117
Your chances of doing a one arm pullup/chinup will +5x watching this progression (made for climbers)
bossclimbs
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118
10 Tips for a Stronger Pull Up (INSTANTLY!)
Jacob Juul Hansen
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119
All Pull-up Levels! 🤯💪📈 #calisthenics #pullups #pullup
C-RAY
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120
Increase Your Reps On Pull-Ups
FitnessFAQs
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121
HOW TO: INCREASE YOUR PULL UP REPS - CALISTHENICS PRO TIPS
RUSLAN SAIBOV CALISTHENICS
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122
92kg Bodyweight and STILL DOING 30+ Pull-ups!
Bine Beast
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123
Bear Mode to Shredded | INSANE 50lb/23kg Natural Body Transformation
Alex Leonidas
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124
Increase One Rep Max | DO THIS! (Strength Training)
Bine Beast
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125
How to increase your weighted pull ups (low rep training)
Steven Proto
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126
US Marine - 5 Tips for Easier Pull Ups
Michael Eckert
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127
ONE-ARM PULLUP: Achieve in 2 Sets Per Week
Hybrid Calisthenics
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128
PULLUPS: Wall Pulls to One-Arm Pulls - Progression Chain
Hybrid Calisthenics
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129
КАК УВЕЛИЧИТЬ КОЛИЧЕСТВО ПОДТЯГИВАНИЙ!? Топ 5 способов!!
Дикий Лось
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130
КАК ПОДТЯГИВАТЬСЯ БОЛЬШЕ 30 РАЗ советы от ДЕСАНТНИКА
АНДРЕЙ ФИЛИПОВ
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131
Michael Jordan二十大最強拉桿！在空中連續三次改變方向，一打五照樣進球逼出「Jordan法則」！
野生球探
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132
引體向上不是練背動作！想練好引體不能犯的3大錯誤【街健特別篇ep2】
街健新世紀--EricSW
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133
單手引體獨門教程｜90%youtube教學影片不會告訴你的事實【超高強度街健課表解析】
街健新世紀--EricSW
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134
Paul Pierce被電到自我懷疑！KG：MJ身上真的會發光｜菜鳥面對「傳奇偶像」名場面回憶(Jordan、Barkley、Olajuwon...)
JF sports
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135
Just 46 deadstop pull ups in a row!
Mark C
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136
He Can Do 35 Pullups... With 32KG ADDED!
Strength Gene
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137
10 Pull Up Exercises 💪
Michael Eckert
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138
The BEST Pull Up Training EVER | Trevor Bachmeyer | SmashweRx
Dr Trevor Bachmeyer
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139
DOUBLE YOUR PULL UPS (TODAY) | Trevor Bachmeyer | SmashweRx
Dr Trevor Bachmeyer
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140
How to Improve Your Pull-up Strength Quickly and Easily
Renaissance Periodization
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141
You CAN do 30 Pullups in a row | That's Good Money
That's Good Money
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142
THIS HELPED ME GET TO TRIPLE DIGITS (And Why Pull Ups Don’t Hurt) | SmashweRx | Trevor Bachmeyer
Dr Trevor Bachmeyer
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143
Jan Kareš || Most Consecutive Pull-Ups World Record Holder
Overload
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144
The plan for doubling your max pull ups!
K boges
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145
MJ Iconic Hang time😱💪#nbabasketball #nbahighlights #michaeljordan #goat #greatestofalltim#pawekztv
PAWEKZ TV Official
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146
Unlocking Bodyweight Anatomy
Jordan Yeoh Fitness
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147
21年奥赛212磅新科冠军德里克#健美比赛
葛大爷讲健身
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148
Ian Barseagle課表的最大盲點｜高手不會告訴你的秘密 【街健特別篇ep1】
街健新世紀--EricSW
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149
自然训练的建议 #健身 #自然训练
健身大秀
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150
喬丹的滯空能力有多強?跳得比你早，落地卻比你慢?#體育 #nba #籃球
體育Zone
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151
(400만🎉) 농구하랬더니 혼자 예술 하고있는 마이클 조던 🤭
콩스_NBA ⛹️♂️
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152
Was the chin up? 🤔
Battle Bunker
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153
做引體背肌感受度不好？原來是這些原因！背肌感受度的秘密 (科學分析)
Get-GO
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154
慢一点不怕，只要不在原地踏步就行。自律 健身 日常训练
王涛
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