08:52

How to Stay Consistently Motivated While Making more Gains (EVEN IF YOU HATE WORKING OUT)

09:11

Tight on Time? 5X Strategies to Train Less & Build more Muscle

09:19

No Time? How to Warm up Faster (Without getting injured or sacrificing performance & muscle)

09:36

The Most Underrated Fat-burning Tool for Busy Dads

05:53

This is WHY you can't stay in shape after becoming a dad

12:47

7 Proven Habits for Rapid Weight Loss (Even with a Busy Schedule or After Past Setbacks)

10:17

Are you a LAZY BASTARD or are you just lacking motivation?

10:33

How to SIMPLIFY nutrition & lose your Dadbod while navigating a busy life

11:11

NO TIME? Skip the gym & drop your dadbod THIS way

07:32

How to drop your DADBOD in time for the summer (Calisthenics & Home-workout routine)

04:42

How to destroy your dadbod JUST IN TIME for the summer (Episode 1: Equipment)

11:27

Busy dad? No Quality 'Me-Time'? Try This Workout

10:59

Injury-proof your workouts with THESE 5 strategies (A Dad’s Calisthenics Survival-guide)

10:28

This is WHY you still have a dadbod (it’s not what you think)

03:38

High-protein Omelet for Busy-dads (3 Ingredients)

09:43

The 10 Commandments of Bulking for Hardgainer Busy-dads

06:21

How To Eat Dinner With Your Family Without Killing Your Progress

04:36

How to Carve a Rugged Strong & Lean Dad Physique (Nutrition Part 1)

07:19

How to DROP your DADBOD on your None Strength-training Days

06:52

Workout Blueprint: How to Carve a Rugged Strong & Lean Dad-Physique (E05)

04:46

FREE Busy-dad Self-coaching Course For 2024

06:44

Stop Getting Injured and Wasting Time & Effort... Do THIS instead!

06:43

How Much do you Really have to Train... to Carve a Rugged Strong & Lean Dad-physique

08:16

The SECRET to Carving a Rugged Strong & Lean Dad-Physique (E02)

04:59

How to Carve a Rugged Strong & Lean Dad-Physique (E01)

09:58

20-Min Full-Body Dad Workout: Calisthenics & Jump Rope

05:27

Beat Slow Progress: Fix THIS One Bad Habit (+ FREE Busy-dad Fat-loss & Muscle-building Course)

06:54

Unlocking Super-Slow Calisthenics Secrets (Dad's Guide to Calisthenics E03)

10:04

Dan John's Best Advice on Being a Fit Father

08:12

7-Minute Calisthenics Warm-up for the Busy-dad

08:37

Trying to Lose your Dadbod? Stop doing these 3 Mistakes...

06:07

Negative Warm-up Sets (Build More Muscle & Decrease Injury Rates)

06:32

How to Train Pain & Injury free After 30,40, & 50 (Calisthenics)

04:24

How to Combine Jogging with Pull-ups (The 7-3' Workout)

03:14

Join The 7 A.M. Morning Workout Edge Challenge

02:04

How to Get my New Book for a $1

08:29

Staying Strong & Lean with Calisthenics While Approaching 40 (My Top 3 Tips)

05:19

3 Tips on Boosting Mental Performance with Calisthenics

03:38

Calisthenics: How Many Reps Should you be Doing 🤷‍♂️?

05:41

Calisthenics: Jump rope, Pull-ups, Dips & Push-ups (20-minute Ladder Workout)

09:03

Calisthenics: How to Pick the Right Training Frequency For You (Part 2)

11:13

Calisthenics: How to Pick the Right Training Frequency For You

05:16

Calisthenics: Killer 20-minute Upper-body Workout

09:21

Nutrition for Calisthenics: 5 Eating Habits to Effortlessly Build A Strong & Lean Physique

03:40

Join our OVER 30 Bodyweight Muscle Free Community

08:14

The Triple Burpee... & Push-up Superladder [15-Minute Whole-body Routine]

10:35

How I got in the Best Shape of my Life at 38 (7-day Calisthenics Blueprint)

07:18

15' Jump-rope & Calisthenics Workout (Chest, Triceps & Cardiovascular Conditioning)

07:02

Pull-up, Push-up & Jog Workout (Build Muscle & Burn Fat)

13:09

7 Surprising Benefits from Combining Cardio with Calisthenics

08:19

How Build Athletic, Muscular & Defined Legs (Without Lifting Weights)

09:42

How to Warm-up For Pull-ups (10 Recommended Exercises)

29:34

The 21 Jump-rope & Push-up Workout-challenge (Can you Keep up?)

09:42

How to Do 20 Pull-ups: Programming, Mindset, Nutrition & Supplementation (Part 2)

09:26

How to Do 20 Pull ups (& Break Any Calisthenics Plateau)

10:07

Resistance-band Whole-body Workout (Specialized for Calisthenic Trainees)

02:43

Happy New Year & New Online Bootcamp Starting Soon!

06:00

The Fresh-start Effect (How to Make 2023 Fitness Resolutions that Won't Fail)

05:10

Combining Resistance-band Training & Calisthenics (Build More Muscle & Prevent Injuries)

11:31

Calisthenics UPPER-BODY WORKOUT for Hypertrophy