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Alex Leonidas @UCmdlnVFzmf7Zhqm_QE-UlJw@youtube.com

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I'm Alex Leonidas! My ultimate goal is to help you achieve


14:50
Do HARDER Lateral Raises For 3D Delts!
19:29
Why You're Skinny Fat
25:24
Bro Training Shred Ep. 7
29:02
Muscle Overlap Is KILLING Your Recovery!
57:28
Optimal Training Is Dead (RANT)
21:36
The BEST Squat You’re Not Doing
26:41
How I Hit a 200lb Weighted Pullup
35:53
You Don’t Need 20 Sets a Week (Q&A)
28:15
Losing Strength While Cutting? (The Truth)
18:47
How to Grow a THICK Lower Chest
14:11
Fix Your Dumbbell Preacher Curls!
14:51
Top 5 Pushdowns for BIGGER Triceps!
40:08
225 Bench, Squat Excuses, Training Too Much? (Q&A)
27:37
3 Pullups That Build WIDE Lats (Must Try!)
44:17
Bad Training = Bad Recovery
27:32
The BIGGEST Full Body Training Myths!
35:48
My BEST Tips For Novice Lifters
26:28
Get MORE Chest Growth From Bench Press!
01:11
405LB/184KG PAUSED BENCH PRESS!!
24:52
Get Weaker to Get Stronger? (Q&A)
02:27:19
Old School Training Secrets with @atlaspowershrugged
35:53
Bulking is NOT Dead!
02:04:10
More Than Bodybuilding with @coacheugeneteo
02:23:12
Maximize Your Natural Potential with @Fazlifts
13:56
Is Push Pull Legs Overrated?
33:47
Weighted Stretch ONLY? Deloads? Side Delts? | Q&A
25:07
STOP Maxing Out? The Truth EXPOSED!
36:38
My New Home Gym Tour 3.0!
27:30
Grow Your Stubborn Back (BEST FIX!)
34:43
Only Pullups? Novice Gains? Counting Calories? | Q&A
25:47
Why I Love Rack Pulls
36:23
Why Strength Matters
17:32
Barbell Curls = KING Biceps!
35:28
Smith Machine? Full Body? 2 Sets? | Q&A
12:36
My Favorite Hardcore Pullup
15:10
T-Bar Rows Are Optimal!
34:10
The Weighted Dip Solution
24:03
Is Bulking Overrated? Small Arms? My Grind? (Q&A)
08:01
Kratos Mode to Shredded | EPIC 35lb/16kg Natural Body Transformation
15:13
Build Bigger Biceps Without Weights
18:35
Seated Overhead Press = Strong Shoulders!
13:10
Do Lateral Raises LIKE THIS For 3D Delts!
25:57
Stronger But Smaller? Optimal Rows? Heavy Dips? (Q&A)
10:46
Fix Your Incline Bench Press! Upper Chest Tips
12:41
The BEST Chinups For Big Biceps | NO WEIGHTS!
10:26
Close Grip Bench Press For Triceps
10:26
Skull Crushers = Massive Triceps!
11:05
Pullovers Are Magical
16:05
The BEST Pushups For Chest Mass
08:45
The BEST Way To Do Pullups
06:34
Shredded HEAVY Push Workout!
24:26
The New Killer of Gains (RANT)
23:38
Always Train to Failure? (Q&A)
11:13
A 225 Bench Press Is Good Enough?
15:06
Dumbbell Rows Are Optimal
14:06
You CAN Train Every Day!
14:26
Behind The Neck Press = 3D Delts!
19:41
The Basics ALWAYS Build Muscle (RANT)
17:42
My Top 3 Upper Chest Hacks
25:46
Biceps Peak? Worst Exercises? Dips Truth? (Q&A)