02:45
Homemade Triceps
03:05
Know Your Goals and TRAIN For Them
03:00
Assisted Squats: WAY More Useful Than You Think!
03:19
Beware of Shortcuts on Your Fitness Journey
03:06
DON'T Blame Your Genetics Before You Put In The Time
02:48
If You Struggle With Consistent Training, Watch This!
03:00
Overcoming the Biggest Obstacle You Face
02:48
Answering the Question: Slow vs Fast
02:54
Your Mindset Matters
02:52
The Time is NOW
03:05
Do THIS Before You Add Weight
03:11
Health and Fitness Is SIMPLER Than We Have Been Told
03:01
Calisthenics For Athletes
03:19
Control Yourself
03:14
It's More Than Physical
02:47
Calisthenics and Bodybuilding
03:17
How I Broke a Vicious Cycle To Get Into The BEST Shape Of My Life
03:07
MUSCLE BUILDING: Full ROM vs Partial Reps!
03:17
It's Time To Get Back On Track!
03:21
Are Squats Destroying Your Knees?
03:01
The CURE for WEAK Pull Ups!
03:39
Making a Comeback
02:09
Physiological Hygiene: Travel Edition
02:55
Rows Revisited: How To NOT Waste Your Time
03:04
More Muscle. More Strength. No Compromise... The BEST Pull Up Variation!
02:50
Master The KING of Presses for Muscle And Strength
02:39
How to SMASH PR's!
02:46
High Intensity Training and Training to Failure
02:59
The Lesson I Wish I Learned Earlier
03:07
Bodyweight Aesthetics: LAGGING MUSCLES
03:06
The Muscle Building POWER of the Close Grip
03:04
How Many Reps Per Day For Muscle Building
03:04
Avoid the "Optimal" Trap!
02:33
Conditioning Made simple
02:25
Daily Training- Do it RIGHT!
03:16
EVERYTHING You Need (For Health, Fitness, and Aesthetics)
03:17
DON'T Let THIS Hold You Back
03:14
These TWO Things Changed EVERYTHING For Me
02:31
DO NOT Undervalue THIS Exercise
02:38
WHY and HOW I Stretch DAILY!
02:30
Your GAINS Depend on THIS!
02:23
MUSCLE BUILDING With Bodyweight Circuits
02:44
Are YOU Keeping Track Yet?
02:59
Do THIS for STRONGER LEGS!
03:06
The POWER of Holding Yourself to a STANDARD
02:59
INJURIES: Don't EVER let them stop you!
03:02
The "GTG" side effect: MUSCLE GROWTH
02:47
NEVER Fail Again: Unlocking Inevitable Success
02:17
Know your HISTORY
00:50
It's time to LEVEL UP your BACK!
02:25
Staying RIPPED(ish) during the Holidays!
03:01
Fix THIS! Make GAINS!
03:27
PULL UP MASTERY: The Breakdown
02:27
Calisthenics for UPPER CHEST GAINS
03:18
The MISSING LINK to HEALTH, FITNESS and LIFELONG GAINS
02:17
Is "Counting" Ruining Your Training?
02:40
The MUSCLE BUILDING protocol you NEED to try!
03:22
The Old School Exercise for LIMITLESS Stamina
02:51
WHY We Train
03:05
Don't forget to LUNGE!
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About
Hey everyone. This channel is all about how to leverage the power of basic calisthenics to improve health, fitness, athleticism and vitality. My methods draw from current exercise science research as well as my decade of experience as a strength and conditioning coach. I have a Master's degree in kinesiology, and am certified by the NSCA (National Strength and Conditioning Association) as a CSCS (Certified Strength and Conditioning Specialist), a TSAC-F (Tactical Strength and Conditioning Facilitator), and a CPT (Certified Personal Trainer). If you have any questions, feel free to reach out. I'm happy to help.
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