10:41
强化核心力量，有效缩减5-10公分腰围【附方案】
20:41
【男士必練】練這6個動作，促睪增肌、提升男性荷爾蒙
01:50
knee is not good can not run and jump how efficient fat reduction?
02:19
增粗「小臂」，练出棒球棍般的前臂肌肉
34:51
Baduanjin Full Edition [Respiration Mirror and Practice]# Fitness# Body Building# Baduanjin# Tai Chi
30:31
【合集】「增肌」想增肌嗎？你必須知道的幾個高效增肌方法！ 【埃里克】
31:59
How to train with only a pair of dumbbells at home
01:33
Use this technique to quickly unlock Push-ups and increase the number
32:30
[collection] arm thickening | only dumbbells
12:19
【腰肌劳损自救】缓解腰痛，强化腰肌
30:56
告別窄肩｜有效增加肩寬5-10公分
30:03
【每日一次】GET贾玲同款瘦身教程（居家版），新手可练
14:39
12 Min High Burn Ab Workout | Beginners Stand Throughout
05:38
How many muscles can you grow in a month?
06:03
Can't you always lose your stomach? That's why.
15:11
[Slimming Sprint] 15 minutes of boxing, burning sweat and fat, stepping on the whole process, no re
36:23
[Farewell to thinness] 30 minutes of dumbbells to build muscle all over the body #DUMBELL
11:58
Baduanjin complete version [breathing method + mirror image follow-up practice]
11:28
Say goodbye to narrow shoulders｜Effectively increase shoulder width by 5-10 cm
20:52
[Men's Special Training] A pair of dumbbells to practice the whole body, 20 minutes to increase mus
05:56
[Become a Male God] Only by doing push-ups in this way can you practice your big chest muscles fast
22:26
This jump rope, let you quickly thin into a lightning
13:32
[Farewell to Weakness] Thicken your arms, stretch your sleeves, and be a confident man! #Fitness
18:43
Testosterone-increasing muscle, bombing leg and buttock muscles
12:29
Eliminate "fake" belly in four steps!
03:53
Movement is the total snapping of the elbow｜3-step solution [Erik Eric]
X
About
I like exercise. Exercise is a fascinating process. It allows me to feel the inner harmony of the body and the energy contained in each cell. Exercise is not a burden, let alone a means. It is essential for a healthy life. Part.
Welcome to subscribe to my channel:
I will share with you the scientific and correct knowledge of sports and fitness and my personal training experience over the years! Thanks!
The sports supplement brand "Myprotein" I am currently using
Exclusive coupon code: Erik
Tags