Workout - Shoulders & Back
109 videos • 32 views • by DPrizm215
1
6 Dumbest Overhead Press Mistakes Sabotaging Your Shoulder Growth! | STOP DOING THESE!
ScottHermanFitness
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2
TOP 5 WORST EXERCISES (Stop Doing These!!)
ATHLEAN-X™
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3
Light Weights vs Heavy Weights for Muscle Growth
Jeremy Ethier
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4
BACK: The ONLY TWO Exercises You Need For GROWTH! | THICKNESS & WIDTH
ScottHermanFitness
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5
MASSIVE BACK WORKOUT | Kali Muscle
Kali Muscle
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6
The PERFECT Shoulder Workout (Sets and Reps Included)
ATHLEAN-X™
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7
The BEST Dumbbell Exercises - SHOULDERS EDITION!
ATHLEAN-X™
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8
8 Foods Men Should Eat Everyday (Science-Based)
Gravity Transformation - Fat Loss Experts
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9
8 Things to NEVER Do After a Workout
Gravity Transformation - Fat Loss Experts
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10
10 Muscle Building Mistakes (KILLING GAINS!)
Gravity Transformation - Fat Loss Experts
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11
5 Reasons to Train Full-Body Everyday
Gravity Transformation - Fat Loss Experts
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12
19 Snacks That'll Help You Build Muscle
Gravity Transformation - Fat Loss Experts
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13
9 BEST Home Shoulder Exercises NO EQUIPMENT
Gravity Transformation - Fat Loss Experts
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14
7 Simple Ways to Relieve Muscle Soreness
Gravity Transformation - Fat Loss Experts
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15
9 Best Exercises for Bigger Lats (V-Taper)
Gravity Transformation - Fat Loss Experts
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16
7 BEST Exercises for a Stronger Lower Back
Gravity Transformation - Fat Loss Experts
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17
9 BEST Exercises for Perfect REAR DELTS
Gravity Transformation - Fat Loss Experts
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18
9 BEST Exercises for a BIGGER Back (DUMBBELLS ONLY!)
Gravity Transformation - Fat Loss Experts
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19
9 BEST Exercises For THICKER 3D Shoulders!
Gravity Transformation - Fat Loss Experts
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20
9 Back Workout Mistakes (KILLING GAINS!)
Gravity Transformation - Fat Loss Experts
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21
9 BEST Exercises For WIDER Shoulders
Gravity Transformation - Fat Loss Experts
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22
8 BEST Tricep Exercises (Get BIGGER Arms)
Gravity Transformation - Fat Loss Experts
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23
8 Gym Exercises (YOU'RE DOING WRONG!)
Gravity Transformation - Fat Loss Experts
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24
8 BEST Exercises For a WIDER BACK!
Gravity Transformation - Fat Loss Experts
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25
5 Best Shoulder Exercises (YOU'RE NOT DOING!)
Gravity Transformation - Fat Loss Experts
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26
5 Best Exercises for BIGGER TRAPS!
Gravity Transformation - Fat Loss Experts
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27
Add Size to Your Traps with Farmer Walks
Mind Pump TV
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28
"Standing Cable Pullovers" For Increased Lat Width & Thickness
Sean Nalewanyj
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29
How to Stretch Your Lats (BEST STRETCH EVER!)
ATHLEAN-X™
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30
Stack Bundles - Look Nigga U Food (Official HD Music Video)
PaperChaserDotCom
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31
How To Build Muscle Almost 2x Faster (NEW RESEARCH)
Jeremy Ethier
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32
Avoid THIS Shoulder Exercise in 2025 (Do THIS Instead)
JONNI SHREVE
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33
Night Lovell - Contraband
Night Lovell
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34
4 BEST Exercises For A THICKER BACK!
JONNI SHREVE
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35
The WORST Leg Exercise! (If Done Wrong)
JONNI SHREVE
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36
2 BEST Exercises For A WIDER BACK! (WIDTH Vs Thickness)
JONNI SHREVE
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37
Get A HUGE Chest With This 1 Tip
JONNI SHREVE
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38
Dumbbell Face Pulls
Matt Ogus
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39
Ccormega - The Other Side
4i4oKrasio
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40
Stop Making These Exercise Mistakes! (I’M BEGGING YOU)
ATHLEAN-X™
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41
Harsh Truth About Building Muscle... 😢💪
JONNI SHREVE
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42
NEVER DO SQUATS LIKE THIS! | 10 Most Common Mistakes!
ATHLEAN-X™
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43
8 Things Nobody Tells You About Cardio
Gravity Transformation - Fat Loss Experts
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44
For the love of God...NO more Pushups. Do these 3 things instead. Part 2.
Lee Weiland
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45
Le$ - 325i (official music video)
HipHop Vibes
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46
Yin Yoga for Lower Back Pain Relief: Gentle Stretches for Tension Release & Deep Relaxation
Travis Eliot
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47
The ONLY 2 Shoulder Exercises You Need (NO, SERIOUSLY!)
ATHLEAN-X™
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48
A 3 Minute Neck Drill That Will Change Your Life
Mark Wildman
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49
How to Grow Your Rear Delts | 3 Simple Techniques
Championship Muscle - Coach Richard Politano
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50
The MOST Overrated Shoulder Exercises
JONNI SHREVE
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51
3 OVERRATED Back Exercises
JONNI SHREVE
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52
This 100% Gets You WIDER!
Ryan Humiston
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53
Stop Doing THIS!
Ryan Humiston
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54
No 5 Upper Back and Shoulder Massage
Hands-On Training School of Massage
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55
Massage Tutorial: 8 tips for low back pain
Massage Sloth
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56
5 BEST Rear Delt Exercises (FAILPROOF!)
Ryan Humiston
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57
How Farmer Carries Every Day Will Completely Transform Your Body
FitZip
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58
Why Squats and Deadlifts are f**ing you up
Randumb Fitness
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59
Like Squats for Your Upper Body
Alexander Bromley
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60
Bodybuilding Simplifed: Progressive Overload
trainer winny
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61
Resting Too Long Between Sets Is Killing Your Gains (9 Studies Explained)
Renaissance Periodization
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62
Stop Doing Lateral Raises Like This! (8 MISTAKES)
Sean Nalewanyj
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63
10 Exercises All Men Should AVOID!
Gravity Transformation - Fat Loss Experts
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64
7 Dumbbell Shoulders Exercises You're NOT Doing (but should be)
musclemonsters
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65
How to PROPERLY Deadlift for Growth
JONNI SHREVE
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66
After 10 Years of Back Injuries... THIS Was the Fix
Alexander Bromley
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67
The PERFECT Deadlift (5 Steps)
Jeremy Ethier
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68
DEADLIFT vs ROMANIAN DEADLIFT (RDL) | Differences & When to Use Each
Jake | That Fit Friend
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69
40 Best Landmine Exercises - Variations for Upper Body, Lower Body, Core, Strength & Power
Citizen Athletics
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70
Landmine Squat with Rotating Press
Mind Pump TV
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71
Stop Doing THIS!
Ryan Humiston
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72
How to Romanian Deadlift (RDL) WITHOUT Back Pain
Squat University
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73
Want MORE Muscle? DO This Back Workout
JONNI SHREVE
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74
10 CRUCIAL Exercises for a Strong Lower Back
Alexander Bromley
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75
How to Overhead Press Their Bench
Alexander Bromley
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76
This Pull-Up Tip Is AMAZING!🤩
Squat University
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77
Best and WORST Lower Back Exercises for Strength and Injury Prevention (Ranked!)
Alexander Bromley
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78
How To Perform A Banded Deadlift & Bent Over Row Superset Exercise w/coach Dimitri Giankoulas
Dimitri Giankoulas
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79
Latissimus Dorsi Anatomy And Best Stretches To Relieve Tightness!
Travis Tarrant
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80
Why Deadlifts Are So Hard to Recover From
Alexander Bromley
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81
Best and WORST Overhead Press Exercises for Strength (Ranked!)
Alexander Bromley
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82
MY TOP 6 EXERCISES TO INCREASE YOUR OVERHEAD PRESS
OmarIsuf
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83
Build Bigger Shoulders With Perfect Training Technique (The Overhead Press)
Jeff Nippard
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84
How to Use the Squat Rack
This is Real Life
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85
Discover how to add purpose to your training at www.BaseStrength.com #Mobility #overheadpress
Alexander Bromley
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86
Is the Behind the Neck Press DANGEROUS?? Technique, Safety, and Strategy
Alexander Bromley
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87
6 Kettlebell Moves for TOTAL Body Fitness - Build Toughness!
The Bioneer
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88
30 Landmine Moves | Upper Body and Core
Marcus Filly
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89
Why You Should Be SPRINTING!
Luka Hocevar
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90
The Science-Backed Shortcut to Boulder Shoulders – It’s Insane!
Ryan Humiston
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91
3 Neck Stretches: Levator Scapulae, Upper Trapezius, and Scalenes"
[P]rehab
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92
Rhomboid and Middle Trap Stretch - Clasped Hands | Patient Exercises
Patient Exercises
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93
YOU NEED to Exercise your Serratus Anterior for Shoulder Health!
Physio Brake
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94
This Muscle Is Keeping You STIFF! (and most don't properly stretch it)
Conor Harris
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95
7 BEST Alternatives To The Deadlift [Posterior Chain Strengthening]
AMR Physiotherapy
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96
How to do romanian deadlifts safely
Jack Hanrahan Fitness
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97
Do Kettlebell Swings For Life!
Squat University
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98
How To Train Your Central Nervous System - Unlock Your FULL Strength & Performance
The Bioneer
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99
STOP F*cking Up Face Pulls (PROPER FORM!)
ATHLEAN-X™
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100
Pull Up Grips EXPLAINED
Andrew Alinda
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101
The Key to the Push Press
Alexander Bromley
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102
3 Deadlift Variations You Need To Try (Glassbacks will be terrified 😱)
Different Breed Coaching
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103
The Most Underrated Back Muscle (and how to train it)
Ben Yanes
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104
Easy Stretch To Fix Lower Back Pain #shorts
WeShape
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105
PNF Stretching: The Best Kept Secret for Joint and Cartilage Health!
I AM LONGEVITY
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106
Science-Backed Shortcut for Massive Side and Front Delts!
Ryan Humiston
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107
The GOATs cheat row. Learn more about becoming a human trebuchet at www.BaseStrength.com. #gym
Alexander Bromley
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108
Heavy Zercher Squat Workout (Conjugate Method Vlog)
The Strength Classroom
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109
Why Lu Raises Are So Great! #olympicweightlifting
Sika Strength
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