05:28
Vegan vs. Carnivore: YouTube Is Hiding This Debate!
05:54
Motor Units Don’t Lie: The Real Measure of Biological Age
03:15
Skinny Fat or Strong? The Aging Mistake You Must Avoid
10:35
Think You’re Aging Well? This Mistake is Silently Slowing You Down
06:53
Challenging the Status Quo: The Real Key to Longevity
05:44
Scientists Can’t Stop Aging Until They Solve THIS Problem!
01:11
Never Stop Training: No Equipment? No Problem!
08:06
Dave Asprey & Peter Diamandis' XPRIZE: Missing the Mark on Mobility?"
04:23
AGEs and Aging: The Unstoppable Cycle You Need to Understand
03:40
I Don’t Just Talk Longevity—2024 Recap: Here’s How I Prove It at 60!
21:53
David Sinclair, et al. Are Wrong: The Real Reason Aging Can’t Be Reversed
08:06
Why Reversing Aging Is a Myth—and They Know It
02:42
Stop Waiting for January 1st: The Real Key to Longevity and Discipline
01:57
Why Lost Fast-Twitch Fibers Make Biohacking Aging Impossible
08:09
MYC Gene vs. Aging: What Science Isn’t Telling You (New Study)
12:14
A-GPC Explained: How I Stay Youthful and Fast at 60+
18:25
Age Smarter: Eat Like an Athlete, Age Like a Champion!
05:07
Longevity's Dirty Secret: Why Most Biohackers Won't Make It Past 100
03:33
The Seed Oil Scandal: What They’re Not Telling You
12:07
"Nutrition Made Simple" Got It Wrong About Seed Oils – Here's Why @NutritionMadeSimple
01:39
Still Training to Break The 60-Meter World Record In The 60-64 Age Group
08:17
Does Vigorous Exercise Really Weaken Your Immune System?
04:00
Use It or Lose It? Here’s What It Really Means To Me At Age 60
10:34
Omega Wars: How the Wrong Ratio Could Be Sabotaging Your Health
09:47
Move Like You’re 20 Years Younger! Fascia Training Explained
22:00
Knee Pain? Here’s How to Strengthen and Protect Them At Any Age!
10:35
Can You Regain Lost Fast-Twitch Muscle Fibers? Here’s the Answer!
12:12
Astaxanthin Explained: Can This 'Pure Antioxidant' Really Slow Aging?
01:46:00
Health, Fitness & Longevity: My First Interview Experience | @MissionMuscleUp
10:00
Why This Rapamycin Study May Mislead You About Muscle Health
04:41
Core Challenge Turbocharged 10-Fold
12:04
Discover the Power of Sprints: Top 10 Benefits for Health and Aging
06:00
Shoulder Pain? Try This Routine for Pain-Free Strength at Any Age!
04:56
Supplements and Longevity: Where’s the Proof You Can’t Reach 100+?
03:56
Sneak Peek: A Glimpse Into My Supplement Stack
07:09
Does Higher LDL Really Reduce Lifespan? Not Quite!!!!!
19:27
5 Sets to Longevity: Sprint, Push-Up, Burpee – and the Power of Apelin
02:48
My Training Strategy To Reach 100 But Function Like 50.
10:27
What Are METs And Why They Matter for Longevity: Plus a Quick Exercise Routine
16:26
My Powerhouse Oatmeal Recipe For Health And Longevity You Must Try!
11:34
Sit-Up to Stand-Up Tutorial: Guide for Explosive Fitness
11:15
Exercise: The Key to Shattering Human Lifespan Limits?
11:38
Functional Overreaching: Controlled Overtraining for Health, Fitness, And Longevity
05:54
Disc Desiccation And Longevity: What You Are Not Being Told
02:21
Weighted (50 lbs) Sit-ups To Stand-Ups (Slow-Motion) - PART 2
01:56
Weighted Sit-ups To Stand-Ups: A Marker Of Longevity?!!!!
11:45
The Science Behind TMG: Methylation, Hormones, and Performance Gains
08:37
Aging & Motor Units: The Silent Threat to Your Longevity"
04:13
The Deep Breath Pull-Up Routine You Need to Try!
26:01
The Fast-Twitch Psoas Workout: Stay Fast, Agile, and Pain-Free!
11:09
The Rapamycin Paradox: Extending Life or Speeding Up Aging?
23:42
PNF Stretching: The Best Kept Secret for Joint and Cartilage Health!
19:23
Youthful Joints at 60? Here’s How I Do It!
07:32
Living With Purpose: The Ideal That Drives My Goal to Reach 100
15:56
The Science Behind Quercetin: The Only Supplement That Engages Fast Motor Units
18:56
60 Years Strong: Sprinting, Lifting, Lunging—No Limits!
12:41
HIIT: The Must-Do Workout for a Long and Healthy Life!
18:24
The Perfect Exercise Routine for Longevity: Minutes and Intensity Explained!
03:16
Gratitude Overload: Thank You, Subscribers!!!!
14:49
Core Strength: A Powerful Key to Health and Longevity
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About
🚀 Welcome to the #1 Channel for Functional Aging & Longevity 🚀
Aging isn’t about genetics—it’s about motor unit loss. While mainstream "longevity experts" push pills and gene therapy, they ignore the real reason people lose strength, speed, and independence: neuromuscular decline.
At 61 years old, I move like a 20-year-old athlete—naturally. No steroids, just science-backed training, explosive movement, and smart nutrition to keep my motor units firing at peak performance.
✅ Want to move like you're 20 at ANY age?
✅ Want to keep strength, agility, and reflexes for LIFE?
✅ Want real longevity—without false promises?
Then subscribe now—because no one else is teaching this.
📢 What You’ll Find Here:
⚡ Motor unit preservation techniques
⚡ Plyoception Training (Plyometrics + Proprioception)
⚡ Explosive training for fast-twitch fiber retention
⚡ The truth about aging & fitness—without the nonsense
💪 I don’t just talk about longevity—I PROVE IT. Subscribe now.
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