2024 Movement As A Lifestyle NEW YEAR CHALLENGE
16 videos • 7,562 views • by Arianna Elizabeth Happy 2024 New Year! This year the challenge will consist of 16 videos, released *every other day*, each different from the next! Why did I choose this format? Because... - Jumping into a challenge that is outlandishly opposite of your normal routine often leads to *maybe* few days of consistency before realizing our bodies and schedules weren't prepared for all of that. Instead of getting on the mat every single day, we'll give our bodies time to adjust with classes released every OTHER day!🥰 - Giving the body different forms of movement is much more beneficial than sticking with the same routine. Adaptive resistance is when the body becomes so used to performing one type of movement or exercise, that it essentially stops responding to it or making any real progress from it. VARIETY in your workouts keep your body guessing AND growing... this is where you see real progress! What will you need? ✨ A yoga mat ✨ A 9" Pilates ball ✨ Light hand weights (3lbs max) ✨ Ankle weights ✨