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Arianna Elizabeth @UC6HhF-dMOqwA8m_ZspeA9kQ@youtube.com

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✨EASY-TO-FOLLOW STRENGTH, PILATES, YOGA & BARRE WORKOUTS✨ H

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33:36
33 Min Full Body POWER Vinyasa
30:23
Intermediate CORE-Focused Vinyasa YOGA
15:13
15 Min Pilates-Inspired Prenatal Core Workout for All Trimesters | Diastasis Recti Prevention ✨
26:34
INTERNATIONAL DAY OF YOGA 2025 | 30 min, feel good, gentle vinyasa flow ✨
08:03
Morning Alignment Flow to Wake Up in a GOOD MOOD 🙂 | 7 Min
20:46
18 Min PILATES CORE DETOX (Interval style) | w/ light dumbbells & ball *optional*
34:58
35 Min PILATES SCULPT | Full Body | w/ ball & light dumbbells *optional*
42:51
40 MIN SHOULDER-FOCUSED Yoga for a CREATIVITY BOOST
37:25
35 Min Strength & Toning for INNER & OUTTER THIGH (& glute!) | Warning: Your legs WILL be shaking!!🔥
12:28
💪🏽 DAY 6 | Deep STRETCH | STRONGER in 10 Program
10:43
💪🏽 DAY 5 | CARDIO SCULPT w/ Light Dumbbells | STRONGER in 10 Program
14:55
💪🏽 DAY 4 | LOWER BODY Power w/ Dumbbells | STRONGER in 10 Program
12:39
💪🏽 DAY 3 | UPPER BODY Express w/ Dumbbells | STRONGER in 10 Program
16:13
💪🏽 DAY 2 | TOTAL CORE Sculpt (opt. ankle weights) | STRONGER in 10 Program
15:49
💪🏽 DAY 1 | Full BODY SCULPT w/ Dumbbells | STRONGER in 10 Program
34:00
ENTIRE LOWER BODY Tone & Sculpt: Glutes, Hamstrings, Quads, & Calves *warning:it's a spicy one*
14:33
COZY YOGA | Do this when you're really sore...you can even stay in your sweatpants. 😉
12:15
12 Min All Standing Post-Workout Stretch | Do this when right after your gym workout!
43:16
43 Min Beginner-to-Intermediate POWER VINYASA YOGA (w/ short mid-class break)
29:34
TOTAL Lower Body BARRE🦵 (Glutes, Quads, Calves, Inner & Outer Thighs)
38:57
38 Min | Full Body Intermediate Pilates
34:54
34 Min | Full Body BEGINNER Yoga
30:04
30 Min | Full Body BEGINNER PILATES
10:01
10 Min | Full Body Beginner Breathwork & Meditation
15:11
DAY 23 ⭐️ NEW YEAR YOGALATES CHALLENGE | Heal & Transform w/ this Dynamic Blend of Yoga & Pilates!
15:11
DAY 23 ⭐️ NEW YEAR YOGALATES CHALLENGE | Heal & Transform w/ this Dynamic Blend of Yoga & Pilates!
18:16
DAY 22 ⭐️ NEW YEAR YOGALATES CHALLENGE | Heal & Transform w/ this Dynamic Blend of Yoga & Pilates!
18:16
DAY 22 ⭐️ NEW YEAR YOGALATES CHALLENGE | Heal & Transform w/ this Dynamic Blend of Yoga & Pilates!
20:43
DAY 21 ⭐️ NEW YEAR YOGALATES CHALLENGE | Heal & Transform w/ this Dynamic Blend of Yoga & Pilates!
20:43
DAY 21 ⭐️ NEW YEAR YOGALATES CHALLENGE | Heal & Transform w/ this Dynamic Blend of Yoga & Pilates!
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