32 Videos
Homework
52 Videos
Pilates sessions
3 Videos
Pilates Basics
36 Videos
Autoimmune Exercises
5 Videos
Restorative Yoga & Gentle Movements
4 Videos
Pilates Springs (Cadillac, Spring Wall, Reformer Tower)
16 Videos
Meditation & Breath Work
9 Videos
Shannon Fun
1 Videos
Pilates Class playlist
21 Videos
Yoga sessions
5 Videos
Suspension Pilates Yoga Aerial
1 Videos
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About
Full STOTT Pilates Instructor, Pilates for Neurological Conditions, Advanced Yoga Instructor, Suspension Yoga & Pilates Creator, Thai Yoga Massage Therapist, and Master Chios energy healer. Athletic Conditioning.
NLP & Hypnotherapy are more recent achievements.
I do what I love and love what I do... teaching, guiding and healing you!
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