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Watch :3 20:22
ShannonFun Sit Ups! Build Your Core!
68 views • 3 years ago Movement Genius
Watch :3 00:46
Handstand and Ladder Barrel fun....
225 views • 6 years ago Movement Genius
Watch :3 00:33
Finding ways to hang...
63 views • 6 years ago Movement Genius
Watch :3 00:32
Meet Shannon Holmes. aka. Movement Genius!
189 views • 4 years ago Movement Genius
Watch :3 02:52
Pilates Teaser with variations
94 views • 6 years ago Movement Genius
Watch :3 01:26
Control on the Pilates Reformer
51 views • 6 years ago Movement Genius
Watch :3 09:03
Downward Facing Dog (Pike) Properly
41 views • 3 years ago Movement Genius
Watch :3 13:19
Balance Challenge - Bring in the Bosu
40 views • 3 years ago Movement Genius
Watch :3 33:17
Psoas Release - Glute & Abdominal Work
79 views • 4 years ago Movement Genius
Watch :3 20:56
Easy Yoga Basics with Your Kids (Kids Optional)
373 views • 4 years ago Movement Genius
Watch :3 10:58
On the Couch - Stretching
117 views • 4 years ago Movement Genius
Watch :3 09:11
Reformer: Obliques! Oh my!
140 views • 5 years ago Movement Genius
Watch :3 14:47
Suspension yoga / pilates for beginners
114 views • 6 years ago Movement Genius
Watch :3 30:34
Suspension (aerial) mixer
152 views • 4 years ago Movement Genius
Watch :3 26:02
Pilates Basics - Pelvic Alignment, Pelvic Floor Engagement & Kegels... what does it all mean?
289 views • 4 years ago Movement Genius
Watch :3 06:04
Shoulder Stretches on the Wall
90 views • 3 years ago Movement Genius
Watch :3 00:43
Reformer: Buns & Balancing
15 views • 4 years ago Movement Genius
Watch :3 15:27
Breathwork (Pranayama) - The Complete Breathwork Experience
24 views • 3 years ago Movement Genius
Watch :3 20:09
Hip pain? Low back pain? Could BE Your Psoas... How to Tell & Exercises to Release it.
93 views • 3 years ago Movement Genius
Watch :3 13:16
Yoga 2.0 Centering and Warm Ups
198 views • 4 years ago Movement Genius
Watch :3 14:29
Deep Core Activation - Leg Lifts
84 views • 3 years ago Movement Genius
Watch :3 14:53
Pilates Basics - Shoulders, Scapula and Neck
247 views • 4 years ago Movement Genius
Watch :3 19:24
Yoga Standing Postures
31 views • 4 years ago Movement Genius
Watch :3 05:47
Rotator cuff (Shoulder) stabilizing & Strengthening
28 views • 3 years ago Movement Genius
Watch :3 17:33
Core Integration - putting it all together
49 views • 3 years ago Movement Genius
Watch :3 11:42
Yoga 1.1
21 views • 4 years ago Movement Genius
Watch :3 27:44
Barre 1
54 views • 4 years ago Movement Genius
Watch :3 04:09
Homework - Strengthening Your Inner Thighs
110 views • 5 years ago Movement Genius
Watch :3 13:15
Reformer: Footwork & Mid Back Series
2K views • 5 years ago Movement Genius
Watch :3 16:15
Pilates Reformer Jumpboard Basics - Legwork
63 views • 4 years ago Movement Genius
Watch :3 07:23
Find Your Shoulder Blades on the Wall
55 views • 3 years ago Movement Genius
Watch :3 11:47
Plank Properly
82 views • 4 years ago Movement Genius
Watch :3 13:39
Stretching Before Bed. Get a better sleep!
74 views • 3 years ago Movement Genius
Watch :3 18:24
Homework - deep inner and outer hip exercises
56 views • 4 years ago Movement Genius
Watch :3 18:00
Deep Core Activation - Leg Rolls (Leg Slides)
82 views • 3 years ago Movement Genius
Watch :3 06:42
My first hanging!
94 views • 5 years ago Movement Genius