Autoimmune Exercises
36 videos • 13 views • by Movement Genius
1
On the Couch - Stretching
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2
Restorative Yoga EXPLAINED!
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3
Hatha Chi
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4
Easy Yoga Basics with Your Kids (Kids Optional)
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5
Fitball Basics - Release Tension and Find Freedom in Your Body
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6
Breathwork & Relaxation - Get to Sleep
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7
Pilates Basics - Shoulders, Scapula and Neck
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8
Pilates Basics - Pelvic Alignment, Pelvic Floor Engagement & Kegels... what does it all mean?
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9
Pilates Basics - Breathing into Backspace
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10
Pilates Reformer Jumpboard Basics - Legwork
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11
Tendonitis and Carpel Tunnel Stretches (Prevention & Treatment)
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12
Plank Properly
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13
Migraine & Neck Pain Relief
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14
Deep Core Activation - Leg Lifts
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15
Deep Core Activation - Leg Rolls (Leg Slides)
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16
Table Properly (4 point kneeling position)
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17
Downward Facing Dog (Pike) Properly
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18
Core Integration - putting it all together
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19
Pilates Reformer: Glute Exercises... feel the burn!
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20
[Private video]
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21
[Private video]
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22
Back Small Muscle Exercises - Scapular Stability with Flex Bands
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23
Back, Shoulder & Arm Exercises with Flex Bands
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24
Pecs, Biceps & Shoulders - Arm Exercises with Flexband
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25
Shoulder Stretches on the Wall
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26
Rotator cuff (Shoulder) stabilizing & Strengthening
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27
Morning Movements - Since You're in Bed...
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28
Stretching Before Bed. Get a better sleep!
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29
Breathwork (Pranayama) - The Complete Breathwork Experience
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30
Are You Breathing? Why It's Important to Know What You're Doing! The Complete Breathing Experience.
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31
Breathwork Prep Exercises - The Complete Breathing Experience
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32
Meditation on the Breath - The Complete Breathing Experience
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33
Guided Meditation - Beach Visualization
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34
Eye Strain Relief - Stretches
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35
FlexBand Shoulder Exercises on Your Back
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36
Fascia Chain Release Exercises
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