17:49

ARMS! You asked. I deliver! 😉

14:04

FlexBand Shoulder Exercises on Your Back

08:21

Pilates Spring Wall (Tower & Cadillac) - Glutes (part 4)

06:57

Pilates Spring Wall (tower & Cadillac) - Arms & Core ( part 3)

06:44

Pilates Spring Wall (Tower and Cadillac) - Double Leg Work- Part 2

08:38

Pilates Spring Wall (Tower, Cadillac) - Single Leg Work (part 1 of 4)

10:47

Meditation on the Breath - The Complete Breathing Experience

17:05

Breathwork Prep Exercises - The Complete Breathing Experience

12:44

Are You Breathing? Why It's Important to Know What You're Doing! The Complete Breathing Experience.

15:27

Breathwork (Pranayama) - The Complete Breathwork Experience

11:42

Deepening Your Breath Part 2 (11-14 count)

05:10

Eye Strain Relief - Stretches

15:52

Morning Movements - Since You're in Bed...

15:01

Guided Meditation - Beach Visualization

13:39

Stretching Before Bed. Get a better sleep!

16:24

Pecs, Biceps & Shoulders - Arm Exercises with Flexband

13:00

Back, Shoulder & Arm Exercises with Flex Bands

15:12

Back Small Muscle Exercises - Scapular Stability with Flex Bands

20:09

Hip pain? Low back pain? Could BE Your Psoas... How to Tell & Exercises to Release it.

20:22

ShannonFun Sit Ups! Build Your Core!

05:47

Rotator cuff (Shoulder) stabilizing & Strengthening

04:10

Rolling Down the Wall - Spinal Flexion and Deep Abdominal Engagement

07:23

Find Your Shoulder Blades on the Wall

06:04

Shoulder Stretches on the Wall

10:56

Pilates Reformer: Glute Exercises... feel the burn!

13:19

Balance Challenge - Bring in the Bosu

12:48

Table Properly (4 point kneeling position)

17:33

Core Integration - putting it all together

09:03

Downward Facing Dog (Pike) Properly

14:29

Deep Core Activation - Leg Lifts

09:15

Side Plank Properly

18:00

Deep Core Activation - Leg Rolls (Leg Slides)

07:28

Migraine & Neck Pain Relief

11:47

Plank Properly

07:06

Tendonitis and Carpel Tunnel Stretches (Prevention & Treatment)

16:15

Pilates Reformer Jumpboard Basics - Legwork

06:15

Meditation discussion... are you really doing meditation? what you should do instead!

14:53

Pilates Basics - Shoulders, Scapula and Neck

26:02

Pilates Basics - Pelvic Alignment, Pelvic Floor Engagement & Kegels... what does it all mean?

15:14

Pilates Basics - Breathing into Backspace

00:43

Reformer: Buns & Balancing

30:55

Fascia Chain Release Exercises

05:15

Fascia Chain Release Intro

00:32

Meet Shannon Holmes. aka. Movement Genius!

18:24

Homework - deep inner and outer hip exercises

19:43

Pilates - Get back to it.

27:44

Barre 1

30:59

Fitball 1.1

30:59

Yoga 1.0

11:42

Yoga 1.1

13:16

Yoga 2.0 Centering and Warm Ups

26:56

Core

19:24

Yoga Standing Postures

13:04

Pilates Barre Clamshells

35:13

Restorative Yoga EXPLAINED!

06:39

Final Relaxation -Svasana

25:50

Yoga - Sitting Postures

30:34

Suspension (aerial) mixer

34:39

Hatha Chi

33:17

Psoas Release - Glute & Abdominal Work