Lower Body
31 videos • 58 views • by The Vital 7
1
Beginner's Wall Pilates: Strengthen Legs with Leg Lifts (Part 1)
The Vital 7
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2
Master the Moves: Beginner Wall Pilates Lower Body Workout (Part 2)
The Vital 7
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3
Beginner Power Leg Workout: Standing Wall Pilates Side Leg Lifts (Part 1)
The Vital 7
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4
Build a Toned Booty: Beginner Wall Pilates for the Glutes (Full Version)
The Vital 7
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5
Beginner Power Leg Workout: Standing Wall Pilates Narrow Stance Wall Sit (Part 2)
The Vital 7
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6
Beginner Power Leg Workout: Standing Wall Pilates Exercise Wall Sit with Arms (Part 3)
The Vital 7
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7
Wall Pilates Power: Beginner Lower Body Exercise (Part 1)
The Vital 7
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8
Beginner Power Leg Workout: Standing Wall Pilates Lower Body (Full Version)
The Vital 7
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9
Hips Don't Lie: Strengthen Your Glutes and Legs (Part 2)
The Vital 7
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10
Glute & Hamstring Power: PILATES WALL WORKOUT (Full Version)
The Vital 7
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11
Beginner Pilates: Deep Squat for Strength & Mobility (Part 5)
The Vital 7
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12
Beginner's Wall Pilates: Strengthen Legs with Leg Lifts (Part 2)
The Vital 7
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13
Glute & Hamstring Power: PILATES WALL WORKOUT (Part 1)
The Vital 7
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14
Build a Toned Booty: Beginner Wall Pilates Glute Pulses (Part 1)
The Vital 7
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15
Build a Toned Booty: Beginner Wall Pilates Bridge w/ Knee Folds (Part 4)
The Vital 7
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16
New to Strength Training? Start with Farmer's Carry (Part 4)
The Vital 7
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17
Hips Don't Lie: Strengthen Your Glutes and Legs (Part 1)
The Vital 7
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18
Build a Toned Booty: Beginner Wall Pilates The Clam (Part 3)
The Vital 7
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19
Glute & Hamstring Power: PILATES WALL WORKOUT (Part 2)
The Vital 7
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20
New to Strength Training? Start with Dumbbell Squat (Part 3)
The Vital 7
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21
Beginner Core Pilates: Strengthen Glutes + Legs w/ Glute Pulses (Part 1)
The Vital 7
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22
Hips Don't Lie: Strengthen Your Glutes and Legs (Full Version)
The Vital 7
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23
Hips Don't Lie: Strengthen Your Glutes and Legs (Part 4)
The Vital 7
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24
Build a Toned Booty: Beginner Wall Pilates Running in Place (Part 2)
The Vital 7
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25
Stretch & Strengthen: Beginner Pilates Glute & Thigh Exercise (Part 2)
The Vital 7
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26
Get Fit with Pilates: Beginner Glutes Exercise (Part 3)
The Vital 7
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27
BEGINNER PILATES: Hips, Glutes and Hamstrings
The Vital 7
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28
4 Essential Pilates Exercises for Stronger Glutes & Hamstrings
The Vital 7
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29
Beginner Pilates: Leg Workout for Mobility, Flexibility & Strength (Part 1)
The Vital 7
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30
Hips Don't Lie: Strengthen Your Glutes and Legs (Part 3)
The Vital 7
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31
Glute & Hamstring Power: PILATES WALL WORKOUT (Part 3)
The Vital 7
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