Don't try to make perfect food choices.
Does fasting raise cortisol levels for women?
Why you don't have to clean fast forever.
How to stay committed to your 2025 goals.
Easy protein ideas for women over 50. These are some of my easy go-to proteins from #costco!
How to set your 2025 goals NOW!!!
How women are committing to their smart goal statement for 2025.
How women can set smart goals to lose weight.
How women can reclaim their identity after 50.
How to break free from perfectionism.
Get what you want by changing your Mindset.
Is OMAD or 20 / 4 fast better for women?
How women are burning fat with intermittent fasting.
Why most women struggle with intermittent fasting.
How to unlock your emotional WHY to lose weight.
How your Consistency + Why = Success #intermittentfasting #menopauselife #agingwoman
Intermittent Fasting for Women can be a platform for better behavior around food. #menopause
Food intolerances and the 20 Hour Fast.
Do women get enough calories when they fast? #intermittentfasting #menopause #agingwoman
How to make a brain, body, exercise connection. #menopause #exerciseforwomen#intermittentfasting
How you can unlock your potential with one word. #intermittentfasting #menopause #agingwoman
Is it okay to use a pre-workout drink during my fast. #intermittentfastingforbeginners #menopause
How I got my health back with the 20 hour clean fast. #menopause #intermittentfastingforbeginners
The fasting protocol that's helping women get back on track. #menopause #agingwoman #menopauselife
How to figure out which foods work for you with intermittent fasting. #menopause #agingwoman
Why women in menopause should fast for 20 hours and feast for 4 hours. #menopausehealth #agingwoman
The 20 hour fast for fat utilization. #intermittentfasting #menopause #agingwoman #menopauselife
How a 13 hour fast can save your life. #intermittentfasting #agingwoman #breastcancerawareness
How women are increasing their energy with intermittent fasting. #intermittenfasting #menopause
How well does the LUMEN help track metabolic flexibility? #intermittenfasting#agingwoman#menopause
Should women in menopause do HIIT training?
Social media health expert says stop all intense training if you are over 45 years of age. What????
Why the 20 hour clean fast is the secret sauce for women over 50. #intermittenfasting #menopause
The revolutionizing of metabolic tracking. Should you use a continuous glucose monitor?
How to not lose control of your intermittent fasting lifestyle when you travel. #intermittenfasting
How to gain power in a state of HUNGRY. #intermittenfasting #menopause #weightlossdiet #agingwoman
How to trim your food budget with intermittent fasting. #intermittenfasting #menopauselife
Can intermittent fasting be your free weight loss drug?
Ozempic Versus Intermittent Fasting! #intermittenfasting #menopause #menopauselife #agingwoman
Why menopausal women need a true fasted state to lose weight. #intermittenfasting #menopause
Tips for a woman's fitness longevity. #intermittentfasting #agingwoman #mindset #menopauselife
Why the 20 / 4 fast works so well for women over 50. #intermittentfastingforweightloss
How to feast properly after breaking your fast. #intermittentfastingforbeginners #menopause
Women Over 50: Unlocking a true fast.
Why I started Intermittent Fasting For Today's Aging Woman Course. #intermittentfasting #menopause
How to get back to intermittent fasting if you stepped away from it. #intermittentfasting#menopause
Nutrition Advice: STOP asking strangers for nutrition advice. #intermittentfasting #menopause
How to have a better Mind-Set around food. #intermittentfasting #agingwoman #midlifewellness
X
About
My name is Dy Ann Parham. I am a 58-year-old wife, and mother of 2 beautiful kids. Being healthy and fit is one of my top life priorities so making it my profession just makes sense for me. I would love to help you with your health and fitness goals. Together we can get you feeling and looking your best. Healthy is a great way of life. Make sure you check me out on FACEBOOK at www.facebook.com/dyannparhamfitness or on Instagram www.instagram.com/for_todays_aging_woman I look forward to connecting with you.
Tags