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97 Views • Sep 6, 2024 • Click to toggle off description
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Our next Intermittent Fasting for Today’s Aging Woman Course is now open for registration. You can find out more below:
www.fortodaysagingwoman.com/find-out-more
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DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission.
Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.
Dy Ann is a Certified Exercise Nutrition Coach, PN1, a certified Running Coach, and a MindSet Coach for Today’s Aging Woman
I look forward to fasting long, feasting well & training smart with you.
Dy 💕
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Genre: Howto & Style
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Uploaded At Sep 6, 2024 ^^
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RYD date created : 2024-09-06T19:19:38.230216Z
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8 Comments
Top Comments of this video!! :3
Once I began fasting 20 hrs, I felt much better! I have some days where I may fast 18 hrs.
I'm at a comfortable weight and don't see myself going back to eating all day.
Thank you!
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I feel great fasting...like, physically and mentally. But then you hear about the cortisol rising when the body is "stressed"...I feel great, so how is my body feeling stressed? There's so much conflicting information...
I DO Fast longer term, because I think physical feelings are an indicator... But some discussion would be awesome!
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Is it okay to have green tea during fast?
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@-99Ranch
4 months ago
Thank you! I've done the 20 hour fast as well as 12, and 18 hours. Choosing a number of fasting hours that works for our individual needs is key. Although other IF timelines do have significant benefits, I find that 20 seems to be the most beneficial. It's much easier than doing the 23 hour fast and only eating for one hour. At that time I found I was binging during the one hour and making poor food choices because I felt I was missing out on 'the good stuff '....Having 4 hours as an eating window enables me to incorporate an appropriate amount of protein, vegetables and carbs. I watch your videos almost daily and appreciate the time, wisdom and information you give us. Thank you very much. ❤
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