Welcome!
This is a place where I post workouts from home and you can work in real time with me.
My goal is to help, inspire everyone at all fitness levels to exercise and reach the proposed goals!
Here you will find workouts that you can do at home, on vacation or at the gym. Isolated workouts on muscle groups but also complex weight loss workouts, workouts to increase endurance and develop mobility. My goal is to start moving regardless of age or level of training.
In a few words I can tell you that I am a graduate of the National Academy of Physical Education and Sports ANEFS specializing in Gymnastics.
I am the National Champion in Artistic Gymnastics but also in Aerobic Gymnastics
One of my best results is Third place at the World Cup, Sofia; Bulgaria 2001, Sport Aerobics
#traininghome #workouyathome #exercitiiacasa