Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Avem nevoie de o zona Core stabila si puternica. Hai sa incepem cu 7 min in fiecare zi!
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Buna dimineața!
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Imi plac antrenamentele tip challenge pentru o saptamana!
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Mi-ar placea sa faci mai multe antrenamente pentru
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:) Spor(t) la treaba!
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New workout!
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Welcome!
This is a place where I post workouts from home and you can work in real time with me.
My goal is to help, inspire everyone at all fitness levels to exercise and reach the proposed goals!
Here you will find workouts that you can do at home, on vacation or at the gym. Isolated workouts on muscle groups but also complex weight loss workouts, workouts to increase endurance and develop mobility. My goal is to start moving regardless of age or level of training.
In a few words I can tell you that I am a graduate of the National Academy of Physical Education and Sports ANEFS specializing in Gymnastics.
I am the National Champion in Artistic Gymnastics but also in Aerobic Gymnastics
One of my best results is Third place at the World Cup, Sofia; Bulgaria 2001, Sport Aerobics
#traininghome #workouyathome #exercitiiacasa