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How Strong Is YOUR Hydration Game?
Pilates Appreciation - #shorts #pilates #pilatesteachertraining #pilatesworkout
Shoulder Problems - Not Anymore! - #shorts #pilates #upperbodyworkout
What if it's all a lie - #shorts #selfworth #summersculpt
Team Reformer or Team Mat? - #shorts #pilates
Lies We Buy Into - #shorts #womenshealth #womensfitness
Living A Healthy Lifestyle - #shorts #mindfulstrength #pushupchallenge
Growth Happens Here - #shorts #egocheck #mindfulstrength
Generational Beliefs - #shorts #pilates #buildingstrongwomen
You Are More! - #shorts #pilateslife #agingboldly #fitnessanywhere
Learning Your Worth! - #shorts #iamworthy #valueyourself
Who can relate? - #shorts #doitmyself #powerfulwomen
The Impact of Your Lifestyle Choices - #shorts #pilates #womenshealth
Good Slow Burn - #shorts #matpilates #pilatesondemand
When You Finally Realize... - #shorts #pilates #pilatesondemand
You're NOT Broken -#shorts #sisterhood #sisterhoodchat #community
✨Welcome to your Pilates Era ✨ - #shorts #pilates #agingboldly
Get Out Of Your Own Way! - #pilates #chairpilates #seatedpilates
Quick Booty & Hip Burn - #shorts #pilates #booty #hipworkout
Client Feedback! - #shorts #pilates #pilatesisforeverybody
SPOILER ALERT - #shorts #pilates #virtualworkouts #virutalpilates
Learning To Honor Your Feelings! - #shorts #mentalhealth #listentoyoursoul
What IS Pilates? - #shorts #pilates #pilatesforbeginners #seatedpilates
Free 14 Day Trial On-Demand - #pilates #ondemandfitness #coreworkout
Your Daily Reminder! - #shorts #pilatesisforeveryone #seatedpilates #seatedworkouts
Twist & Turns - #shorts #ondemandworkouts #summerbodyworkouts
Qualified Instructors Vs. Expensive Equipment - #shorts #ondemand #workoutfromhome
Raise Those Hands!!! 🙋♀️ - #shorts #momsworkout #lowimpactworkouts
5 Things I Wish I Knew In My Early 40's - #shorts #over40 #ondemand
Research = Results - #shorts #pilates #workoutondemand
Summer Goals? - #shorts #movement #moveyourbody #gethealthy
Cure Online is LIVE! - #shorts #ondemandfitness #onlinepilatesclasses
You were made to MOVE at EVERY age - #shorts #pilates #painfree #ondemandfitness
Get Comfortable In The NEW! - #shorts #mindset #spinecorrector
What are you searching for? - #shorts #mindfulstrength #mindset
Your TRUTH - #shorts #yourtruth #teardownthewalls
Unpopular Opinion - #shorts #selfworth #itstimeforchange
3 Overrated Things - #shorts #mindset #yourworthit
Goals for 2024 - Part 3 - #shorts #goals #mindset
Goals for 2024 - Part 2 - #shorts #goals #mindset
Goals for 2024 - Part 1 - #shorts #goals #mindset
Silly Little Mental Health Walks - #shorts #mentalhealth #youmattertoo
Finding Joy Again - #shorts #findingjoy #challengethenorms
Pick ONE Thing - #shorts #pilates #mindset
Mobility Work is for EVERYONE - #shorts #spinalmobility #backpain
It's Your Lifestyle, Not Your Age - #shorts #womenshealth #menopausefitness
Change the Narrative - #foodisfuel #foodismedicine #womenshealth #healthcoach
Welcome to Andrea Kay Wellness.
I'm Andrea and I am here to help you redefine what health and wellness means for you as a woman.
In this community, we strive to let go of limiting social norms and prioritize peace, joy, and security from within so that you can live unapologetically to your fullest version of self.
If you feel burnt out on trying to do everything for everybody and look perfect doing it, welcome to the sisterhood.
Join our mailing list to stay connected and up to date on activities, programs, and freebies.
Follow me on Instagram to connect on a deeper level where I deliver hype girl content with some real-life behind-the-scenes from my wins, struggles, and losses.
Follow me here on YouTube for some longer video formats where we can dig in together on some topics like boundaries, asking for help, how to prioritize self-care, what actually is self-care, and any other topics y'all want to dive into.
Subscribe, join, and thrive!