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Andrea Kay Wellness @UCpXJH9f4PqkRVLpPxIFo4BA@youtube.com

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Welcome to Andrea Kay Wellness. I'm Andrea and I am here t


34:06
AKW Episode 5: Cortisol Chaos: Why Your Body Feels Like A Dumpster Fire
48:52
AKW Episode 4: Fitness for Women, by Women: Breaking the Mold with Andrea and Melissa
37:26
AKW Episode 3: What If Everything You Knew About Wellness Was A Lie?
41:58
AKW Episode 2: Pilates, Community, and Life in Tennessee with Megan
18:28
AKW Episode 1: Welcome to the AKW Podcast
19:19
Progressive Muscle Relaxation
16:20
How many steps do you really need in a day?
23:37
Spilling The Tea On How To Change The Narrative!
01:07
Let's Chat! - #shorts #sisterhood #mindset #community
12:27
Why the Double Standard?
07:49
Better Than Eve's Lunge
01:08
Exploring 34 Mat Pilates Moves: #32: Control Balance
01:01
Exploring 34 Mat Pilates Moves: #29: Boomerang
16:03
Fitness Circle HELL , but LOVIN It, Express Class
15:36
Express Low Core Workout
11:10
Express Standing Wall Pilates
04:59
New Clients Welcome - Single Session Private Training
08:55
New Clients Welcome - What To Expect In Your New Client Sessions
10:42
10-Minute Reset to improve mobility using a Pilates ball
09:09
Better Than Planks: A Socks and Blocks Core Workout
14:06
Inner Thigh Express
06:51
Mindset And Body Image
05:04
Is your metabolism starting to slow down?
17:22
Challenge your Balance
23:54
Strengthen your Back Side with 2lb Weights
15:41
15 min Flow with 2lb Hand Weights
15:01
Lower Body, No Squat Work Out
09:19
10 minute flow to reduce foot pain and reduce plantar fasciitis
47:33
Full Body Pilates Workout
01:27
Exploring 34 Mat Pilates Moves: #2: The Roll Up
01:15
Exploring 34 Mat Pilates Moves: #1: The Hundred Beats
10:42
Feel Good Stretchy Flow
26:09
Easy Flow for Inner Thighs and Core
09:38
Breakdown of Inverted Flyer
03:24
pro tip: using a thera-band to work your hips and obliques at home