What you think you want and what you are really looking for isn’t always the same thing.

TBC, I am here for all the aesthetics and cosmetics. I certainly have my own favorites on the list.

BUT my rule of thumb is if you aren’t addressing it you can’t complain about it. Period. End of story.

I don’t want to hear about your night sweats, sugar cravings, cortisol belly, insomnia, mood swings, none of your pants from last season fitting, etc if you don’t have time on your calendar to represent how you are prioritizing your physical health but you have a standing bi-weekly mail appointment.

If you’re not sure where to start with this, join my newsletter. I have freebies and paid containers around mindset, nutrition, fitness, and your well-being as a whole. You’ll get my no BS approach to tuning out the fads, tough love, and lots of cheering from the sidelines.

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Pilates Cure will not be held responsible or liable for any injury or loss you may suffer as a result of this workout vide