23:32
When Your Life Feels Like It's Going Nowhere
19:10
What I Do When Iām Completely Shut Down By Stress (Psychological Minimalism)
19:41
10 Way To Use Your Smartphone To Improve Your Mental Health
06:48
Do influencers have your best interests in mind?
18:39
How To Have Mostly Good Days (The Happiness Equation)
13:20
Climbing Out of the Worthlessness Pit - the thing about self-worth
20:35
3 Coping Skills For Insecurity That DONāT Work (And One That Does!)
17:48
Letting Go Of Past Shame And Regret
16:46
How to actually self-diagnose mental health
14:34
Clinical Psychologist teaches how to overcome emotional distress
14:44
Why We Cannot Simply āChoose Happinessā (And What We CAN Choose!)
13:20
How to stop the cycle of negative thinking
21:38
Hard reset for those who fail repeatedly
14:33
How To Have A Healthy Relationship With Your Emotions
15:35
Please Don't Ever Give Up
12:40
How I Keep My Life Focused On My Mental Health
01:01
The Grief Recipe
19:33
How I Keep Going In The Face Of Total Apathy And Anhedonia (Apathyception)
01:01
The danger of fantasy worlds
01:01
Stimulants & Anxiety
26:59
3 Reasons Why Getting Better Can Feel Worse
24:53
Stop Telling Yourself Stories That Hurt You
16:55
How to tell the difference between healthy and unhealthy social withdrawal
01:33
Is mental escapism dangerous?
24:11
3 Things I Do When Existence Feels Like A Burden
01:31
Anxiety feeds off avoidance
01:11
If you feel like you're falling behind
20:50
What to do if you have no normal to return to
19:04
Loving yourself does NOT make you a narcissist - hating yourself DOES make you depressed
19:34
6 Ways To Stay (Semi) Functional During Depressive Episodes
14:15
2 Essential Truths and 3 Non-Negotiables Of Living With Mental Illness
10:25
How To Cut Off The Catastrophic Thoughts In Your Mind
00:58
The Paradox of People Pleasing
26:58
Donāt feel like you belong In this world?
05:07
Coping skills for introverts with high social awareness
22:10
How To Stop Worrying Over Every Little Thing
16:14
Why Narcissism And Severe Insecurity Can Look The Same
23:57
How To Find A Good Therapist (Itās Simpler Than You Think!)
17:42
Self Care is a Scam
21:05
Why Every Day Is A Little Bit Harder
26:19
Three Steps To Rejoining The World (Bio Psycho Social Treatment Model)
20:11
6 Ways To Experience Genuine Gratitude
17:41
Why Do I Always Need To Do Two Things At Once, Why Is Driving So Stressful, Anxiety Or Excitement?
27:40
How to get out of really low points
49:42
Living Well With Borderline Personality Disorder with The Truth Doctor - Dr. Courtney Tracy
24:12
How To Stop Dissociation, Why You Can't Cry, Parenting With Depression, Polyvagal Theory, Parts Work
17:54
Sometimes The Best You Can Do Is To Just Survive
37:25
13 + 1 Ways to Fix Your Mental Health in 2024
25:21
How to talk to depressed people, getting good results from therapy, and how to recover good memories
10:42
Make Your Negative Thoughts Your Worst Enemy
23:13
5 Ways To Heal Your Relationship With Yourself
25:08
How to Avoid Traumatizing Your Kids, Excitement vs Anxiety, and Why I Started YouTube (Member Q & A)
20:05
7 Tips To Survive A Depressive Episode
20:32
Prolonged Grief Disorder
18:38
Why Your Anxiety Never Goes Away - The Worry Bin
31:00
8 Truths That Changed My Life
20:23
Fix Your Broken Sleep
27:41
7 Costs Of Spending Excess Time In Fantasy Worlds
20:30
Managing Catastrophic Thinking
28:20
4 different types of anxiety disorders
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About
My name is Dr. Scott. I'm a licensed clinical psychologist, podcast host, and the author of the book "For When Everything Is Burning." I specialize in treating moderate to severe mood and anxiety disorders. My goal for this channel is to put the highest quality information about depression and anxiety in the hands of the people who need it most; those who are living with it every day.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.
Dr. Scott
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