6 Videos
Wake, shake, and meditate
17 Videos
Meditations
9 Videos
Workouts
-1 Videos
Prenatal yoga
18 Videos
30 min yoga flows
30 Videos
Beginner Yoga Flows
10 Videos
Restorative Yoga and stretch
9 Videos
Power yoga - STRENGTHEN
24 Videos
Intermediate Yoga Flows
11 Videos
40 - 60 min yoga flows
23 Videos
15 - 20 min yoga flows
2 Videos
Cycle synching
7 Videos
7 day beginner yoga challenge
4 Videos
Mobility videos
-1 Videos
Partner yoga
7 Videos
7 day yoga challenge - chakras
2 Videos
Chair Yoga and exercise
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About
CHECK OUT OUR NEW WEBSITE www.getgreauxing.com
This is a space for quality, free videos to help you grow, expand and practice self care.
Hi friends! I am so honored that you have come to my channel. I am a 200 hour Yoga teacher, Clinical Exercise Physiologist, and I have a Master's degree in Exercise Physiology. My goal here is to help you to feel good, mentally and physically. My videos will support your growth in both ways. There is a wide variety of videos that challenge you mind and body through strengthening, mindfulness, and flexibility.
Please reach out if you have any questions at all :)
#Yoga
#Exercise
#Mindfulness
#Fitness
#Meditation
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