Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
In person COLORADO WORKOUT!!!
Spring dates are here for WORKOUT IN THE PARK!!! So excited to see yβall there π€Έπ½ββοΈπ·πΏππ»ββοΈ We had such a great crew last week - come get greauxing, moving and have fun with us!
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Such a fun way to spring clean and reset your body, mind and spirit π· We will also get your heart rate up and strengthen the lower body. See you on the mat!
https://youtu.be/oV-H9fIQlfk?si=iPBXh...
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WAKE - SHAKE - MEDITATE! Let me know how you like this morning flow :)
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This is a yoga schedule for the beginner that wants to try a 7 day yoga challenge. There are a variety of classes here, a lot of instruction, and classes that will help you feel better in all ways π We will start together on Monday, March 4th! Go to my YouTube page, go to playlists, and click on 7 day beginner yoga challenge. You can do in order or out of order. I hope you love it!!
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CHECK OUT OUR NEW WEBSITE www.getgreauxing.com
This is a space for quality, free videos to help you grow, expand and practice self care.
Hi friends! I am so honored that you have come to my channel. I am a 200 hour Yoga teacher, Clinical Exercise Physiologist, and I have a Master's degree in Exercise Physiology. My goal here is to help you to feel good, mentally and physically. My videos will support your growth in both ways. There is a wide variety of videos that challenge you mind and body through strengthening, mindfulness, and flexibility.
Please reach out if you have any questions at all :)
#Yoga
#Exercise
#Mindfulness
#Fitness
#Meditation