Master Your Core with This Plank and Balance Flow! | Vicki @ Yoga4man
Master the Reverse Warrior Pose! #shorts
Try This Easy Yoga Warrior Flow For Beginners! Yoga Moves for Stronger Legs and Balance!
Mat Pilates Mermaid - Smooth Side Stretch for Obliques #shorts
Morning Stretch: Bow Pose to Child's Pose | Easy Morning Yoga You Can do On The Beach #shorts
Strengthen Your Core With This Fun Move with the Exercise Band!
Make your Buttock Strong - Leg Lifts on the Exercise Ball #leglifts #glutesworkout
Deep Side Stretch Flow to Feel Good #breathwork #flexibility #seatedstretches #easystretch
Trim Up Your Waistline with Knees Roll |Vicki @Yoga4man #yoga4man #pilatesforseniors #waisttrimmer
Lift Your Core: Quick Pilates Move! #shorts
Resistance Band Pilates: Strengthen, Lengthen, and Tone |Beginners & Seniors | Vicki @ Yoga4man
Improve Hip & Hamstring Flexibility With a Big Ball Stretches | Vicki @ Yoga4man
Unlock Your Happy Baby Pose! #shorts
Yoga Ball Stretches for Beginners | #gostretchyourself #exerciseballworkouts
Unlock Your Happy Baby Pose! #shorts #happybaby #hipopener #yoga #yoga4man
Easy Move to Help Your Back Feel Better! #gostretchyourself #lowback #goodposture #mobility
Try This Fun Updog Stretch With a Ball | How to Do Upward Facing Dog #stabilityball #upwardfacingdog
Knee to Elbow Crunch for Strong Obliques #strongabs #pilatesforseniors #yoga4man
Tight Calves from Walking? Do this Simple Stretch! #gostretchyourself #walking #yoga4man
Stability Ball Deep Side Bend! #sidebend #pilatesforseniors #stabilityball #balanceball #yoga4man
Try this Stretch for Your Hamstring, Obliques & Upper Back! #hamstringstretch #obliques #upperback
Butterfly pose to stretch the inner thighs and pelvis. #yogapostures #streches #yoga4man
Build a stronger upper back while working the lower abdominals. #strongabs #yoga4man #stabilityball
Create strong legs and core with the exercise band! #pilatesforseniors #pilatesstrong
Get a Firm Yogi Butt! Try 8 squats & do 3 sets to feel work in your butt & quads! #squats
Stabile ball core exercises #stabilityball #ballworkout #abs
Gentle stretch for Tight or Sore Low Back! #lowerbackexercises #lowback #streches
Tight Neck? Try this Stability Ball stretch. Please use precautions-talk to your doctor first! #yoga
Hey You! Get strong arms and obliques with the exercise band.#yoga4man #obliques #backmuscles
This a fun way to practice boat pose or teaser with a resistance band. #resistanceband #yoga4man
Jump for Joy! #yogaball #jumpingjacks #jumpforjoy
Easy Tree Pose Balancing Tips! #yoga4man #yogaforbeginners #yogapostures
Side Plank on the Ball - Vicki @Yoga4man #sideplank #stabilityballworkouts #yoga4man
Yoga Flow Balance Challenge #yoga4man #yogabalance #balanceyoga #eveningyoga
Fix Your Posture & Rounding Shoulder with a Resistance/Exercise Band! #resistanceband #exerciseband
Build a Strong Back & Abdominal! #beginningyoga #lowerbackstretch #yogacore #yogaforseniors
Yoga poses to boost your Immune System #yogaforseniors #beginnersyoga #yoga4man #yogaforimmunity
Feeling Stress Out? Try this Calm Breath Exercise #yoga4man #breathingexercise #breathingforanxiety
Get Out of Your Busy Mind - Try a Yoga's Forward Fold with a Twist. #yoga4man #yoga #yogaroutine
Reclaim Your Calm: Reduce Stress with the Box Breath Exercise
Beginner's Pyramid Yoga Flow #yoga4man #yoga #yogafit #fitness #yogaforbeginners #yogaforseniors
Master your Balance & Strengthen Your Core with this Yoga Challenge! #yoga4man #yogafit #fitness
Shoulder, Upper Back & Arm Workout with Exercise Band #yoga4man #exercisebands #upperbodyworkout
Strong Biceps & Core Strength Workouts on the Stability Ball
Find your inner power in the Goddess Squat #yoga4man #yogaforstrength #yogaforbeginners
The Ninja - Super Easy stretch for Back, Hips and Inner thighs!
Build Strong Arms with the Exercise Band #yoga4man #pilatesforseniors #pilatesforbeginners#theraband
Get Your Heart Pumping with Cardio on the Stability Ball!
Welcome to Yoga4man Channel with Vicki. I’m so pleased you have found my channel! I am a Certified E-RYT500 Yoga teacher, certified Mat Pilates, and ACE (American Council on Exercise) certified fitness instructor. I hold a specialization in Yoga Senior fitness certification. It brings me joy to create fun exercises and routines that focus on different parts of the body. My videos are easy to follow and the exercises have detailed explanations for beginners and active older adults. The classes are challenging but at a slower pace that works well for anyone.
My videos will incorporate different workout styles like Yoga, Pilates , strength training and low impact cardio. Being a senior myself - My focus is to create excellent full body, low impact method for the active senior or beginners. So regardless of your age - it is never to late to start. Please subscribe to my channel below so you never miss a new Yoga or Pilates fusion class. Thanks for working out with me! Namaste, Vicki
2 May 2007