Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
This is a great Youtube video for someone who would like to try Mat Pilates. This is easy, simple and classic mat Pilates for beginners and seniors
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Feeling Stress Out! It takes less than 30 minutes to wind down and chill out.
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For more great videos like this - go to www.yoga4man.com for a free video
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Yoga and Pilates Fusion Youtube videos are designed for beginners, seniors and women over 50. Combining Yoga stretches and Pilate's exercises (Fusion) is natural fit for seniors and beginners because they both requires focus on precise movements, proper alignment and core strength in a gentle flow throughout your workout. The mind body benefits of a basic fusion workout includes better balance and stress reduction. The videos will offer detailed explanation but will be challenging enough to improve flexibility, strength and balance.
The Yoga4Man videos with Vicki Forman will incorporate different workout styles like Yoga and Pilates Fusion, strength training and cardio. The Yoga and Pilates fusion videos are an excellent full body, low impact method regardless of your age and it is never to late to start.
If you enjoy the Pilates and Yoga Youtube videos, please check out my website www.yoga4man.com to purchase Yoga videos & downloads. Namaste~ Vicki