08:28

Tight Shoulders??: Shoulder Stretches with Yoga Strap: Yoga for Beginners/Seniors |Vicki @ Yoga4man

20:04

The Best of Both Worlds: Yogalates Fusion ( Level 1) | Total Body Core Workout | Vicki @ Yoga4man

23:52

Staying Active: Pilates Exercises for Seniors and Beginners| Yoga & Pilates | Vicki @ Yoga4man

19:38

Maximize Your Flexibility: 20 Minute Hips and Back Yoga Routine | Vicki @ Yoga4man

15:57

Pilates, Meet Stability: The Ultimate Abs Ball Workout | Beginners & Seniors| Vicki @ Yoga4man

07:02

Stability Ball Bounce Workout for Healthy Heart (7 mins) | Vicki @ Yoga4man

21:30

Resistance Band Warm Up Full Body: How to use a Band Beginners:| Vicki @Yoga4man

22:48

20 Min Total Body Yoga Ball Workout: Yoga for Beginners & Seniors | Vicki @Yoga4man #yoga4man

23:24

Nurturing the Mind, Body & Soul: Yoga For Self Care: |Yoga for Beginners & Seniors| Vicki @Yoga4man

20:45

Feel Amazing: 20 Minute Full Body Yoga: Practice To Feel Good! (Beginners Yoga)| Vicki @Yoga4man

24:54

Quick Full Body Pilates Floor Workout For Beginners: 25 minutes - No Props| Vicki @ Yoga4man

26:06

Discover Your Inner Strength For Beginners & Seniors | Vicki @ Yoga4man #innerstrength

31:12

30 Min Pilate's Class with Stability Ball | Yoga & Pilates for Beginners & Seniors| Vicki @ Yoga4man

24:48

At Home Pilates Theraband Workout Full Body | Beginners & Seniors | Vicki @ Yoga4man

25:10

Discover Your Inner Strength With Gentle Yoga For Beginners & Seniors | Vicki @ Yoga4man

24:43

Fun Exercise Ball Balance Challenge: Abs and Core Ball Workout | 24 mins | Vicki @ Yoga4man

25:01

Get Moving: Stretches for Optimal Hip Mobility and Butt Strength | Vicki @ Yoga4man

18:58

Stability Ball Exercises For Beginners : Fun & Easy Workout on Swiss Ball | Vicki @ Yoga4man

31:11

Yoga For Gratitude & Open Your Heart | All Levels | Vicki @ Yoga4man

38:42

Pilates Full Body Resistance Band: Arms, Abs and Glutes Workout | Vicki @ Yoga4man

28:01

30 Minutes to A Stronger You: Beginner's Pilates for the Morning | Vicki @ Yoga4man

21:47

Stability Ball Workout for Beginners: Deep Stretch Yoga Sequence | Vicki @ Yoga4man

29:18

Yoga Fusion: A Complete Class to Tone Your Buttocks and Boost Your Core | Vicki @ Yoga4man

28:11

From Head to Toe: The Complete Full Body Band Workout | Vicki @ Yoga4man

22:04

20 Minute EveryDay Yoga: Gentle Yoga Stretch for Morning | All Levels Class | Vicki @Yoga4man

30:37

Basic Yoga Ball & Pilate's Ab Exercises for Seniors || Vicki @ Yoga4man | 30 Minutes

30:14

Your Daily Gentle Pilates Exercises For Beginners | Vicki @ Yoga4man

22:25

Pilates Fusion Full Body Stability Ball | Yoga & Pilates for Beginners & Seniors | Vicki @ Yoga4man

20:38

Yoga for Healthy Aging & Longevity Exercise | Vicki @ Yoga4man

31:07

(30 Min) Yoga Warrior Flow - Letting Go & Being Brave Enough | Vicki @ Yoga4man

14:16

Pilates Core Workout Stability Ball Exercises For Abs! Vicki @Yoga4man

22:25

What to Do for Lower Back Pain and Stiffness? | 20 Minutes | Vicki@Yoga4man

15:34

Say GOODBYE to Neck Pain with Vicki's Gentle Yoga!

23:41

(24 mins) Challenge Balance & Core Strength Stability Ball Workout | Vicki @Yoga4man

24:49

(24 Mins) Classic Basic Mat Pilates for Senior Beginner | Vicki @Yoga4man

45:38

Be Happy! 4th of July! Yoga for Happiness Vinyasa Flow | Vicki @Yoga4man (45 mins)

20:52

20 Min - Pilates for Back Pain & Stretches to Relieve Lower Back Pain | Vicki @Yoga4man

25:11

Increase Hip Flexibility for Seniors: The Best Stretching Routine on the Floor With Vicki @Yoga4man

23:58

Yoga & Pilates with a Twist: Add in Weights & Stability Ball for a 20-Minute Burn| Vicki @ Yoga4man

27:48

(27 Mins) Gentle Yoga Flow: Stress-Relief Postures for Beginners | Vicki @Yoga4man

27:03

Over 50? Try these Fun Stability Ball Exercises (28 mins) Vicki @Yoga4man

10:20

Fix Your Posture with Simple Band Exercises (Rounding Shoulders) for Seniors | Vicki @ Yoga4man

20:27

Get Stronger ABS & Booty with Vicki's Pilates Routine | Vicki @Yoga4man

27:10

Age-Defying YOGA + PILATES With A Swiss Ball: The Ultimate Over 50 Workout | Vicki @Yoga4man

23:54

Beginners Core Exercises With Gentle Stretches for Beginners | 20 min | Vicki @Yoga4man #yoga4man

12:21

Yoga Stretches For Lower Back Pain Relief (Beginners) on the Floor (10 Mins) | Vicki @Yoga4man

12:23

Say Goodbye to Tension: Exercise Ball Stretches for Neck & Shoulder Tension Relief |12 Minutes

18:26

Core Strength Boost: 20 Min Exercise Ball with Vicki @Yoga4man

31:59

Spring Detox Yoga Flow - for Women over 50+ Youtube | Vicki @Yoga4man

22:30

(20 mins) Take Your Yoga Practice to the Next Level | Hip Stretches with Blocks

22:41

Blanket Yoga: Unwind Your Back in 20 Mins! Vicki @Yoga4man

28:32

(30 mins) Yoga Hip Stretches On The Floor | All Levels | Vicki @Yoga4man

32:44

Self Care Yoga Sequence To Embrace Loving Self (30mins)| Vicki @Yoga4man

32:09

Feel Better Yoga with Meditation for Women | Vicki @Yoga4man | 30 mins

35:10

(35mins) Yoga Flow for Energy | Full Body Strength | At Home practice for Women | Vicki @Yoga4man

31:07

Happy New Year! Celebrate with Cardio, Core & Wonderful Stretching (30 Mins) Vicki @Yoga4man

21:09

(20 Mins) Full Body Pilates Fusion for Beginners - No Props| Vicki @ Yoga4man

32:48

(30mins) Full Body Resistance Band on the Floor for Beginners & Seniors |Vicki @Yoga4man

33:31

(30 mins) Pilates for Hip Stretches & Strengthening Workout | Vicki @ Yoga4man

09:54

The Best Way to Stretch the Legs & Lower Back on Stability Ball (9 mins) | Vicki @ Yoga4man