18:59

Pilates for Senior Beginners | Toned Leg Workout | Pilates for Beginners & Seniors | Vicki @Yoga4man

22:43

20 Minute Pilates Stability Ball Workout | Full Body Toning at Home | Vicki @Yoga4man

19:23

Centered and Focused: Women's Yoga for Attention and Concentration | Yoga for ADHD |Vicki @Yoga4man

21:53

Yoga Can Help You Love Yourself? Easy Yoga Moves for Self-Love! | Vicki @Yoga4man #loveyourself

12:08

10 Minute Yoga Ball Stretches for Beginners |The Most FUN Way to Improve Flexibility| Vicki@yoga4man

16:32

6 Must-Try Pilates Moves to Stay Strong and Balanced After 50!|Exercises for Balance & Prevent Falls

11:32

Get Stronger Abs & Flexible Back With This Routine! |How To Strengthen Your Core |Ab workout at Home

09:53

Tight Calves from Walking? Do This Simple Routine! |Walkers stretching Exercises for Calves & Shins

20:14

20 Min Full Body Workout Stability Ball | Fit Ball Exercises for Core Strength | Vicki @ Yoga4man

20:25

Stay Calm and Centered! | 20 minute Easy Yoga for Stress Relief & Anxiety | Seniors and Beginners

10:49

Experience Relief: Yoga Ball Stretches for Tight Lower Back Muscles | Beginners | Vicki @Yoga4man

28:59

Try These Easy Moves for a Stronger Core! | Resistance Band Pilates: Strengthen, Lengthen, and Tone

21:17

Breaking Barriers: Yoga Ball Exercises for Seniors of All Levels | Yoga & Pilates | Vicki @ Yoga4man

07:20

Detox Yoga Flow For Healthy Digestive System | Vicki @Yoga4man #detox #yoga4man #yogaflow

30:27

No Props Needed Restorative Yoga for Everyone! | 30 Minute Restorative Yoga for Relaxation

21:20

Amazing Stretches for Lower Back: Strengthening Exercises for a Stronger Core | Vicki @Yoga4man

22:26

Step-by-Step Swiss Ball Workout for Beginners: Strengthen and Tone Your Body | Vicki @Yoga4man

21:38

Finding Inner Balance: Gentle Strength Yoga Stretch For Seniors And Beginners | Vicki @Yoga4man

15:16

Challenge Yourself: Resistance Band Workout for Beginners |Yoga & Pilates | Vicki @Yoga4man

28:28

Transform Your Aging with Yoga & Pilates: A Mindful Workout for Beginners & Seniors |Vicki @Yoga4man

17:15

Stability Ball Exercises For Over 50: Core & Dumbbell Workout | Beginners & Seniors| Vicki @Yoga4man

08:28

Tight Shoulders??: Shoulder Stretches with Yoga Strap: Yoga for Beginners/Seniors |Vicki @ Yoga4man

20:04

The Best of Both Worlds: Yogalates Fusion ( Level 1) | Total Body Core Workout | Vicki @ Yoga4man

23:52

Staying Active: Pilates Exercises for Seniors and Beginners| Yoga & Pilates | Vicki @ Yoga4man

19:38

Maximize Your Flexibility: 20 Minute Hips and Back Yoga Routine | Vicki @ Yoga4man

15:57

Pilates, Meet Stability: The Ultimate Abs Ball Workout | Beginners & Seniors| Vicki @ Yoga4man

07:02

Stability Ball Bounce Workout for Healthy Heart (7 mins) | Vicki @ Yoga4man

21:30

Resistance Band Warm Up Full Body: How to use a Band Beginners:| Vicki @Yoga4man

22:48

20 Min Total Body Yoga Ball Workout: Yoga for Beginners & Seniors | Vicki @Yoga4man #yoga4man

23:24

Nurturing the Mind, Body & Soul: Yoga For Self Care: |Yoga for Beginners & Seniors| Vicki @Yoga4man

20:45

Simple Yoga Moves Anyone Can Try! 20 Minute Full Body Yoga Practice To Feel Good | Vicki @Yoga4man

24:55

Quick Full Body Pilates Floor Workout For Beginners: 25 minutes - No Props| Vicki @ Yoga4man

26:06

Discover Your Inner Strength For Beginners & Seniors | Vicki @ Yoga4man #innerstrength

31:12

30 Min Pilate's Class with Stability Ball | Yoga & Pilates for Beginners & Seniors| Vicki @ Yoga4man

24:48

At Home Pilates Theraband Workout Full Body | Beginners & Seniors | Vicki @ Yoga4man

25:10

Discover Your Inner Strength With Gentle Yoga For Beginners & Seniors | Vicki @ Yoga4man

24:43

Fun Exercise Ball Balance Challenge: Abs and Core Ball Workout | 24 mins | Vicki @ Yoga4man

25:01

Get Moving: Stretches for Optimal Hip Mobility and Butt Strength | Vicki @ Yoga4man

18:58

Stability Ball Exercises For Beginners : Fun & Easy Workout on Swiss Ball | Vicki @ Yoga4man

31:11

Yoga For Gratitude & Open Your Heart | All Levels | Vicki @ Yoga4man

38:42

Pilates Full Body Resistance Band: Arms, Abs and Glutes Workout | Vicki @ Yoga4man

28:01

30 Minutes to A Stronger You: Beginner's Pilates for the Morning | Vicki @ Yoga4man

21:47

Stability Ball Workout for Beginners: Deep Stretch Yoga Sequence | Vicki @ Yoga4man

29:18

Yoga Fusion: A Complete Class to Tone Your Buttocks and Boost Your Core | Vicki @ Yoga4man

28:11

From Head to Toe: The Complete Full Body Band Workout | Vicki @ Yoga4man

22:04

20 Minute EveryDay Yoga: Gentle Yoga Stretch for Morning | All Levels Class | Vicki @Yoga4man

30:37

Basic Yoga Ball & Pilate's Ab Exercises for Seniors || Vicki @ Yoga4man | 30 Minutes

30:14

Your Daily Gentle Pilates Exercises For Beginners | Vicki @ Yoga4man

22:25

Pilates Fusion Full Body Stability Ball | Yoga & Pilates for Beginners & Seniors | Vicki @ Yoga4man

20:38

Yoga for Healthy Aging & Longevity Exercise | Vicki @ Yoga4man

31:07

30 Minutes Yoga Warrior Flow - Letting Go & Being Brave | Vicki @ Yoga4man

14:16

Pilates Core Workout Stability Ball Exercises For Abs! Vicki @Yoga4man

22:25

What to Do for Lower Back Pain and Stiffness? | 20 Minutes | Vicki@Yoga4man

15:34

Say GOODBYE to Neck Pain with Vicki's Gentle Yoga!

23:41

(24 mins) Challenge Balance & Core Strength Stability Ball Workout | Vicki @Yoga4man

24:49

(24 Mins) Classic Basic Mat Pilates for Senior Beginner | Vicki @Yoga4man

45:38

Be Happy! 4th of July! Yoga for Happiness Vinyasa Flow | Vicki @Yoga4man (45 mins)

20:52

20 Min - Pilates for Back Pain & Stretches to Relieve Lower Back Pain | Vicki @Yoga4man

25:11

Increase Hip Flexibility for Seniors: The Best Stretching Routine on the Floor With Vicki @Yoga4man

23:58

Yoga & Pilates with a Twist: Add in Weights & Stability Ball for a 20-Minute Burn| Vicki @ Yoga4man