Yoga and Pilates Fusion Youtube videos are designed for beginners, seniors and women over 50. Combining Yoga stretches and Pilate's exercises (Fusion) is natural fit for seniors and beginners because they both requires focus on precise movements, proper alignment and core strength in a gentle flow throughout your workout. The mind body benefits of a basic fusion workout includes better balance and stress reduction. The videos will offer detailed explanation but will be challenging enough to improve flexibility, strength and balance.
The Yoga4Man videos with Vicki Forman will incorporate different workout styles like Yoga and Pilates Fusion, strength training and cardio. The Yoga and Pilates fusion videos are an excellent full body, low impact method regardless of your age and it is never to late to start.
If you enjoy the Pilates and Yoga Youtube videos, please check out my website www.yoga4man.com to purchase Yoga videos & downloads. Namaste~ Vicki