For me? Walking! What’s yours? #midlifewoman #perimenopause #perimenopausehealth #womensfitness
Ab exercises - no crunches! 💥 #workoutsforwomen #10minuteworkout #abworkouts #lowerbackpain
Prolapse and exercise! #pelvicfloorpt #pelvicpainrelief #prolapse #pelvicfloorexercises
Don’t get overwhelmed ❤️! #perimenopause #perimenopausehealth #workoutsforwomen
Just keep being yourself! You got this 💥.
Workout as an example to those you love ❤️ #10minuteworkout #workoutsformoms #workoutsforwomen
Iliotibial Band Pain Relief exercises! #kneepain #kneepainrelief #hippainrelief #runners
I lift weights so I can do LIFE 💥
10 Minute Everyday Abs Workout 💥! #absworkout #10minuteworkout #pilatesabs #pilatesathome
Night Stretches for Better Sleep 😴! #sleeptips #bettersleep #stretchingexercises #10minuteworkout
10 Minute Morning Stretches! #morningworkout #morningstretch #10minuteworkout #pilatesathome
All about HRT 💥! #hormones #hormonereplacementtherapy #womenover40 #womenshealth #perimenopause
Release your pelvic floor 🌸 #pelvicfloorexercises #pelvicfloorphysicaltherapy #homeworkoutsforwomen
My favorite basic upper body dumbbell exercises 💪🏽 #armworkout #upperbodyworkouts #beginnerworkout
Free BUILD Challenge starts now 💥! #workoutchallenge #10minuteworkout #homeworkoutsforwomen
Low impact cardio at home 🔥! #lowimpactworkouts #cardioworkout #10minuteworkout
Hip pain relief exercises! #hippainrelief #10minuteworkout #hipworkout #lowerbodyworkout
Quick standing exercises you can do anywhere! #standingpilates #10minuteworkout #quickworkout
Body weight workout at home for strength, speed and power💥! #workoutsforwomen #perimenopausefitness
Pilates for Lower Back Pain ❤️🩹! #lowerbackpain #backpainrelief #pilatesworkout
Endometriosis, Hormones and Aging #endometriosis #endometriosiswarrior #womenshealth #podcastclips
Weighted vests 💥! Benefits and how to use them. #weightedvest #perimenopause #womenover40
New podcast episode - my one year mastectomy update 💗 #breastcancer #mastectomyrecovery #podcasts
Barre exercises for home 💥! All you need is a chair or kitchen counter! #barreworkout #homeworkout
Why I workout 💪🏽 #workoutmotivation #womenover40 #womenover50
Indoor cardio workout at home 🔥! #indoorwalking #cardioworkout #homecardio
Simple knee strengthening exercises at home 💥! #kneeexercise #kneestrength #legworkout
One dumbbell full body workout 💥! #dumbbellworkout #dumbbells #workoutsforwomen
Wall Pilates Exercises at home 💥! #wallpilates #pilateshomeworkout #pilates #beginnerpilates
My favorite Pilates moves for beginners 💥! #pilatesforbeginners #beginnerpilates #pilates
Some fun ways to add more fire to your Pilates abs workout 🔥! #pilatesabs #pilateshomeworkout
Weights and Pilates 🔥! Workout available now #pilates #pilatesathome #homeworkout
To help with digestion, constipation, gas & more 💥! Workout available now #bloating #workoutathome
Standing barre workout you can do anywhere 💥! #barreworkout #barrefitness
New standing workout on YouTube now! #standingworkout #15minuteworkout #pilatesworkout
Exercises for “text neck”! #textneck #posturecorrection #pilates
New Beginner Core Workout! #pilates #pilatesabs #coreworkout
Add some 🔥 to your workout! Athletic Pilates routine on my YouTube now! #pilates #pilatesworkout
All about pelvic tilt! #pelvictilt #backworkout #pilates #pilatesworkout
New 10 Minute Shoulder Workout With Weights on YouTube now! 💪🏽 #shoulderworkout #dumbbellworkout
How to do a squat! #squat #squatworkout #kneepain #activeageing
New 30 Minute Pilates Workout on YouTube now 💥! #matpilates #pilates #pilatesworkout
Check out my new 10 Minute Pilates Workout for More Energy 🔥! #pilates #pilatesworkout #matpilates
New 15 minute workout for a strong back! On my channel now 💥. #pilates #pilatesworkout #backworkout
New Indoor Walking Workout on YouTube 💥! #indoorwalking #walkingworkout #walkingathome
Backyard workout 🔥! No need for a plan - just find something to step on and have fun! #workout
New 10 Minute Pilates Abs Workout on my channel now 🔥. #pilatesabs #pilates #pilatesworkout
New workout on YouTube now - with beginner and intermediate moves! #pilates #pilatesworkout #workout
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About
I’m Jessica, a licensed physical therapist, Pilates teacher and women's health expert with over 25 years of experience. I believe movement should be empowering, encouraging and fun! On my channel you’ll find workouts for everyone, regardless of skill level or experience. I also talk through various injuries and conditions, including my own experience with women’s health issues such as prolapse and hysterectomy. I want you to remember you are strong, you are powerful and you deserve to move your body and feel good while you do it.
You can find more of my tips and full length workout programs at www.jessicavalant.com.
You can also find me and behind the scenes action on Instagram @jessicasvalant.
🙌🏽 Do you like our free content? Consider donating to Jessica Valant Pilates to help support all our free resources: tinyurl.com/mvt56pfv
4 September 2013
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