My Four Week Muscle Strength Program starts in one week in my UNLIMITED community!
Four weeks of daily workouts - beginner and advanced options - to help you build muscle strength at home.
Sign up here! members.jessicavalant.com/register/muscle-strength…
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It's a new week and our theme is Stress Relief 💗. Follow along to help decrease stress and improve your nervous system this week.
Monday - My Chronic Stress Story https://youtu.be/u9pvjAZektQ
Tuesday - Stress Relief Exercises https://youtu.be/tYddPTEfS_8
Wednesday - Vagus Nerve Massage https://youtu.be/oJh79kcR5Tg
Thursday - Gentle Pilates https://youtu.be/jsn_dV1BmWc
Friday - Routine for Better Sleep https://youtu.be/sdl7om-ybrs
Saturday - Full Body Stretching https://youtu.be/75pA0MaLvy0
Want more resources? Visit my website www.jessicavalant.com/.
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I’m Jessica, a licensed physical therapist, Pilates teacher and women's health expert with over 25 years of experience. I believe movement should be empowering, encouraging and fun! On my channel you’ll find workouts for everyone, regardless of skill level or experience. I also talk through various injuries and conditions, including my own experience with women’s health issues such as prolapse and hysterectomy. I want you to remember you are strong, you are powerful and you deserve to move your body and feel good while you do it.
You can find more of my tips and full length workout programs at www.jessicavalant.com.
You can also find me and behind the scenes action on Instagram @jessicasvalant.
🙌🏽 Do you like our free content? Consider donating to Jessica Valant Pilates to help support all our free resources: tinyurl.com/mvt56pfv