Welcome to Move to Heal ❤️
I am here to help you heal from anxiety, stress, trauma, depression and chronic illnesses through Somatics. In other words: I will help you heal with body oriented practices that will help (re)connect your body and mind. Through my own healing journey I discovered the practices I will share here and found out my life purpose: to help others in similar situations to improve their lives and health and to heal ❤️
Here you will find crazy fun movements, breathwork, videos about my personal experiences, workouts, Yoga videos, Qigong and Tai chi, Somatic Movements and Clinical Somatics and anything that will use your body to help regulate your nervous system.
Thanks for passing by. I hope you stay and I am excited to get to know you!
IG: www.instagram.com/move_to_heal/