Breathwork & Movement - Move to Heal
15 videos • 25 views • by Move to Heal
1
Breathwork and Movement class: Move to heal anxiety, depression, stress and trauma
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2
Breathwork & Movement Class 10/10/22
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3
Relax your nervous system with this mindfull, grounding and embodiment Vagus Nerve Practice
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4
Vagus Nerve Twisting Yoga - Release, Relax and Recover in 15 min
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5
Feel Good Yoga Flow with Mindfull Breathing and Movement
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6
Relax your nervous system with this mindfull, grounding and embodiment Vagus Nerve Practice
Move to Heal
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7
Breathing Tutorial based on polyvagal theory: Anxiety and Depression breath and how to correct it
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8
Release Back, Neck and Shoulder Pain instantly with Somatic Rocking and Somatic Movement
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9
Relax the whole body and mind with Progressive Muscle Relaxation
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10
CALM DOWN AND GROUND YOURSELF QUICK with only 10 min of Floor Work
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11
Release trauma and emotions trapped in your body with 10 Min of Qigong Body Tapping:
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12
Release stress, anxiety and tension quickly in a few minutes of Body Shake
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13
Morning Movement Practice: a mix of Yog, Qigong and Breathwork to awaken and energise Body & Mind
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14
10min Morning Mobility Movement Flow | Feel Good and set yourself for a successful day
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15
The most Powerful Tool to Reset your Nervous System: Legs Up the Wall - WHY & HOW TO DO IT + TIPS
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