Somatic Shorts
7 videos • 8 views • by Move to Heal
1
Ground yourself with a fun movement #grounded #mindfulness #mindful #grounding #somatic
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2
Move out of the Freeze Response:release and energise #nervoussystemregulation #stressrelief #healing
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3
Relax/Release with this amazing qigong face massage ♥️ Full video on my channel #qigong #facemassage
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4
Relieve Lower back, psoas and hip pain with this flow #lowerbackpain #hippain #psoas #lowerback
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5
Release overwhelm right now! Whole practice in my videos #release #relax #chanting #anxietyrelief
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6
Qigong for digestive issues #ibs #constipation #bloating #irritablebowelsyndrome #constipação
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7
Relax and recharge in 1 min 💚 #nervoussystemregulation #nervoussystemhealing #stressrelief #somatic
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