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Move to Heal @UCfHPb_ybENxwdbmbJ77SY_Q@youtube.com

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Welcome to Move to Heal ❤️ I am here to help you heal from

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08:34
1 February 2025
03:23
How to foam roll - Foam Rolling
13:49
BOXING BEGINNERS MASTERCLASS - Commons mistakes, how to fix it, footwork, breathing and tips
10:06
The most Powerful Tool to Reset your Nervous System: Legs Up the Wall - WHY & HOW TO DO IT + TIPS
28:37
Yoga & Qigong practice for Depression and Self- Compassion: Embrace your Inner Child
16:33
Morning Movement Practice: a mix of Yog, Qigong and Breathwork to awaken and energise Body & Mind
02:49
Release stress, anxiety and tension quickly in a few minutes of Body Shake
21:05
How to do Self-Care suffering from depression or/and chronically ill: My self-care journey
26:02
My story RUNNING 5K CHRONICALLY ILL: C-PTSD, Chronic fatigue, stress, pain and Insomnia
12:55
Release trauma and emotions trapped in your body with 10 Min of Qigong Body Tapping:
16:42
A vulnerable video: a bit about my story and feeling invisible with trauma and chronic illness
09:33
CALM DOWN AND GROUND YOURSELF QUICK with only 10 min of Floor Work
05:30
Relax the whole body and mind with Progressive Muscle Relaxation
12:36
Release Back, Neck and Shoulder Pain instantly with Somatic Rocking and Somatic Movement
11:39
Come Home to Yourself: Self love, Soothing and Healing Practice with Self-Massage
05:17
Crazy Fun Movement: Let it all lose, Relax and Release and Let your inner child out to play
09:43
Release and Relax your Nervous system and all your muscles with thuis Fun Somatic Mobility Flow
08:34
Healing Practice: Gentle and Soothing Qigong Movement Flow
05:47
Breathing Tutorial based on polyvagal theory: Anxiety and Depression breath and how to correct it
08:52
Healing Qigong Movement Flow
01:13
Reset and relax your Nervous System in 1min of Humming & Chanting ! Works like Magic!
18:28
Vagus Nerve Twisting Yoga - Release, Relax and Recover in 15 min
11:35
Feel Good Yoga Flow with Mindfull Breathing and Movement
05:44
Fun Somatic Movement Flow to regulate your nervous system by releasing stress and anxiety
06:04
Relax your nervous system with this mindfull, grounding and embodiment Vagus Nerve Practice
13:07
Fun Mobility Flow Practice to release lower back and hip pain with Somatic Movements and Breathing
15:44
Relax and Regulate your Nervous System with this soothing Vagus Nerve Massage Practice
10:43
Somatic Movement Flow for shoulders, lower and upper back and hip (chronic) pain
01:16
RELEASE ANGER AND STRESS IN ONLY 1 MIN WITH THIS FUN SOMATIC & BREATHWORK PRACTICE!
04:13
Somatic practice to raise energy and release stress! Move stuck emotions with this Body Shake
05:57
Learn How to Breath Correctly - Breathing Tutorial
04:30
Somatic Dance Movement - Reconnect and listen to your body
13:16
WHAT WE PACKED FOR OUR 3 MONTHS CAMPERVAN TRIP THROUGH EUROPE
04:36
Breathing Exercise: Relief Anxiety and Increase Energy with only 3 Min! For Anxiety and Fatigue
08:43
Full Body Stretch/Yoga routine focused on Lower Back Pain
04:08
SHOULDER MOBILITY - CHEST OPENER 4 MIN ROUTINE
09:18
Push-up 101 - Proper Form Technique - Back to the Basics
26:35
My horror story with the IUD Mirena (Intracranial Hypertension, burnout, CPTSD)