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OTG Method @UCdNkAE4Z7nkEq4fUXCvahtQ@youtube.com

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Don’t skip the pre-training snack Top 4 Supplements Cardio vs Conditioning Are you always foraging for snacks before bed? #nutritiontips #diettips #traininghacks 5 Lowest calorie alcoholic drinks Don’t be afraid to eat your carbs !#nutritiontips #nutritioncoaching #strengthandconditioning I’m eating healthy but not losing fat #nutritioncoaching #nutrition #caloriedeficit #healthyeating 5 Signs you’re in the right calorie deficit and shouldn’t change a thing #caloriedeficit #fatloss Will alcohol affect your fat loss? #fatlosstips #diethacks #nutritiontips #onlinepersonaltraining Friendly reminder: no amount of cardio or sit ups will get rid of your belly fat #fatloss Is weight training the cause of growth plate issues in children ? Client transformation #fatloss #bodyrecomposition #onlinecoaching Client wins #fatloss #weightloss #strengthtraining #nutritionalcoaching #onlinecoaching Focus on quality over quantity #strengthtraining #trainingtips #fatloss Advice before taking Steroids #steroids #peds Lack of sleep is sabotaging your progress #lackofsleep #fatloss Cold plunges & post training recovery #coldplunge #recovery Strength training will keep you alive for longer #strenghtraining #osteosteoarthritis CLIENT WIN 💪💪💪 #fatloss #fatlosscoach #weightloss #nutrition #flexibledieting #diethacks STRESS & testosterone It’s NOT the sport #fatloss #motivation #lifegoals #nutrition Elbow pain ? Listen up #elbowpain #elbowinjury #mobility #powerlifting How to grow your calves #calves #calvesworkout #gymtips #trainingtips Results, they not that difficult to get. In fact it’s pretty easy 💁🏽‍♀️ 5 Nutritional Lies Elbow pain is something I hear often from powerlifters 👆🏼 Let’s move the hype to the other 23 hours of the day Don’t neglect the tools that will build your performance🌟 #runlife #runninglife #sprinttraining Meadow Rows Salt ! Why do we need it? How much do we need? #salt #nutritiontips #nutritionguidelines #otgmethod The Pull-Up