OTG Method | Poke

OTG Method @UCdNkAE4Z7nkEq4fUXCvahtQ@youtube.com

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Is sugar bad for you ?

Let’s talk about lower back pain

Should you eat before you train or should you train faster?

Breast augmentation

Tracking your coffees, cappuccinos & sodas

OTG in a nutshell

Flexible dieting and diet mistakes

Do you track your sauces?

Clenbuterol - know what you’re getting yourself into

Cutting carbs - why you don’t need to

Cardio or weight training for fat loss?

Alcohol and reaching your goals

Is Sumo cheating?

Powerlifting doesn’t hurt your back !

ARE YOU MAKING THESE FAT LOSS MISTAKES

CLA - fat burners

MAGNESIUM ☝️

Learn to use your hands to aid you in exerting more force

A hot topic - Sugar

Obesity is a pandemic

Learn to use your hands to aid you in exerting more force 👊🏼

Training during PMS

Strength training and mental health

Will creatine & whey protein lead to bulking ?

Caffeine - The king of stimulants