How Cold Should The Water Be?? π₯Άπ§π§ #coldplunge #icebath #coldtub
Why Cold Plunge? π€π§ππΌ #coldplunge #icebath #fitness #coldtub #icebaths
How Long To Cold Plunge According To Scientists π₯Άπ§π¬ #huberman #coldplunge #coldshower #icebath
Cold Plunge For Anxiety? π€―ππ»ββοΈβοΈ #coldplunge #coldshower #anxiety
Do THIS When You Cold Plunge π±π€―π₯Ά #icebath #coldplunge #coldwater
If this is way too inconvenient... πΏπ₯ΆβοΈ #coldshower #icebath
Why take an ice bath? βοΈπ₯Άπͺ #cold #coldplunge #coldshower #icebath #wimhof
Hot water is ruining your skin?!?! π₯π₯Άππ»ββοΈπ
π» #cold #coldplunge #coldshower #icebath #wimhof
#1 Reason to Cold Plunge π₯ΆβοΈπͺ #coldplunge #icebath #coldshower #wimhof #cold
How to help your anxiety with CBT π§ π§πΆπ»
How to make a budget ππ»π° (free spreadsheet download linked below)
How to invest in yourself β
ππ
Best breakfast you can eat β
π₯π³π₯©π«
How to improve mental health π§ ππΆββοΈ
Scarcity vs. Abundance Mindset π§ π πΈ
Why painting your house is so dangerous to kids πΆβ οΈπ§ͺ
How to become a millionaire | Roth IRA π°π€β
How to improve mobility // Part 1 π¦Άπ¦΅πͺ
Why you should try intermittent fasting π₯ͺβ³π
How to improve your credit score π΅ππ³
Why you need to remove plastic from your kitchen l TOXIC ! β οΈπ₯π§ͺ
Why you should never use mouthwash! π
πΌββοΈβ οΈππ§Ό
How to stop drinking alcohol πΊπ¬βοΈ
The most important exercise for men and women πͺππΌββοΈβ
Why you should meditate for 10mins a day πΏπ§π½βοΈ
Why you should never touch a receipt βπ§Ύπ
The easiest way to improve your sleep πππ€
Are your clothes making you sick? π€§πβ οΈ
80% of people donβt know this about their credit score π±π³πΈ
How to make any new habit ππβ
Why you shouldn't use soap in the shower ππ§Όπ
Why your new car smell is toxic ππ§ͺβ οΈ
Why you should supplement Vit D πβοΈπ€Έπ»ββοΈ
Why your WiFi is dangerous | EMF πΆπΎπ¨π»βπ»
How to stop eating sugar ππ°π¬π©
How to lower your car insurance bill ππΈβ¬οΈ
Best hack to build a habit β
ππ»ββοΈπͺ
The 2 Best Credit Cards of 2022 π³π΅β
Top 5 things to improve your sleep π΄π€π
Is your toothpaste toxic? π¦·πͺ₯β οΈ
Why you should never buy a can again π
πΌββοΈπ₯«βοΈ
Most household cleaners are toxic π§Όπ§½β οΈ
What is minimalistic footwear? ππ π₯Ύ
What you didnβt know about fluoride πͺ₯π¦·π§ͺ
How to work out consistently πͺποΈββοΈπ
Improve your air quality with this 1 easy step β
πΏπ¬
The worst thing in your diet. SEED OILS π’β οΈπ
What are EDCs and why should you care? π€πβ οΈ
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A place to come to learn things that will improve the most important areas of your life.
The goal is to improve the community and peoples lives by preventing and solving problems at the root instead of treating symptoms.
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