PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #c0b2a1 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: baed8b071740a9efecb658c563f0c09757adc96f25c5478b86dcb5123146e5e935af1f3cef896ed3234208c9c65c77c2
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Date : 1744031177585 - unknown on Apple WebKit
Mystery text : RWE5RmJKZ19XQkUgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
39 Views β’ Sep 7, 2022 β’ Click to toggle off description
getting 7-9 hours of quality sleep every night. π
Most people think working out will make them sleep better, but its actually better sleep that will make them more likely to work out. π΄π
When we have good quality & quantity sleep we tend to be more active. ποΈβ π΄ββοΈ
Consistent workouts eventually do benefit the quality of your sleep, but itβs also important to note that working out too late at night can disrupt your sleep. πβ¨
Our favorite book about sleep:
Why We Sleep by Matt Walker
#sleep #fitness #exercise #gymhacks #gymroutine #gymmotivation #workout
Views : 39
Genre: Sports
License: Standard YouTube License
Uploaded At Sep 7, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/4 LTDR)
100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video
RYD date created : 2024-11-17T01:03:30.259555Z
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