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Rotational Shot Put

TECHNICAL MODELS: DISCUS

DRILLS: GLIDE SHOT PUT

TECHNICAL MODELS: ROTATIONAL SHOT PUT

DRILLS: ROTATIONAL SHOT PUT

TECHNICAL MODELS: GLIDE SHOT PUT

SHOT PUT and DISCUS DRILLS

Do It Yourself - Throws Builds

Q & A Technical Questions Answered

Strength Training at HOME

WIAA STATE Shot Put & Discus