SHOT PUT and DISCUS DRILLS
45 videos • 29,591 views • by throwBIGthrowFAR - THROWER X
1
Shot Put & Discus DRILLS: Triple Extension 1
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2
Shot Put & Discus DRILLS: Triple Extension 2
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3
Shot Put & Discus DRILLS: Triple Extension 3
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4
Shot Put Drill: 2-part Stand Throw
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5
SHOT PUT DRILLS: Glide Progression
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6
DISCUS DRILLS: Discus Progression
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7
DISCUS DRILL Sweep CONE to Power-Initiate
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8
DISCUS Progressions & Drills
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9
DISCUS & SHOT PUT DRILL: POWER POSITION- Hip turn w/Weight
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10
DISCUS DRILLS: Power & Wheel w/ Bowling Pin
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11
DISCUS DRILLS: Wheel Drill & Variations
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12
DISCUS DRILL: 360 to Full Throw
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13
DISCUS: Full Throw Sequence
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14
DISCUS DRILL: Progression 7 Sweep Lift Push to Power Initiate
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15
DISCUS DRILLS: FULL THROW wReverse Sequence
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16
SHOT PUT DRILLS: Rotational Sequence
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17
DISCUS DRILL: South African & Full Throw
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18
DISCUS DRILL: Rhythm Wheel
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19
SHOT PUT: Wrapping the Left Arm
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20
ROTATIONAL SHOT PUT DRILLS 2
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21
SHOT PUT DRILLS: Glide 2
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22
SHOT PUT DRILL: GLIDE Stop at Power
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23
DISCUS DRILL: Rhythm Walk Through Progression to Full
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24
SAM NOENNIG DISCUS TRAINING
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25
SHOT PUT GRIP and PLACEMENT
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26
SHOT PUT DRILL: JOHN GODINA 360 to 360 on Right
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27
SHOT PUT DRILL: Pop Up at Power
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28
Glide Shot Put Drills:Triple Extension 1
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29
SHOT PUT: Stacking the Left Side
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30
SHOT PUT: Balanced Start
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31
GLIDE SHOT PUT DRILLS: Partner Glide
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32
DISCUS DRILLS: STICK SERIES
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33
DISCUS DRILL: 3-Wheel Stick
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34
SHOT PUT & DISCUS DRILL: Hip to Hurdle
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35
SHOT & DISCUS DRILL: Rotational Sweep Hurdle Drill
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36
SHOT PUT DRILLS: Wall Release Progression
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37
DISCUS DRILL: Right Foot Turn
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38
SHOT PUT DRILL: Med Ball Rotation
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39
GLIDE SHOT PUT DRILL: Shoulders Square Check
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40
DISCUS DRILL: South African Linear Hurdle
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41
DISCUS & SHOT DRILL: Repeat Wheels
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42
ROTATIONAL SHOT PUT DRILLS: Wall Series
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43
DISCUS DRILLS: Line Drill Series
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44
ROTATIONAL SHOT DRILLS: Line Drill Series
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45
MAC WILKINS Balanced Start Drill - MACAfrican throwBIGthrowFAR Podcast
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