join me in The Team Plans app π«Ά shop our annual sale at theteamplans.com #fitness #wellnessjourney
the truth about postpartum⦠#postpartum #pregnancy #momlife #mentalhealth #relatable
why intuitive eating doesnβt work for running π #running #fitnesstips #runningtips #weightloss
full video on my main βthe *PERFECT* wellness routineβ #fitnesstips #fitness #weightloss #wellness
full video on my main βthe TRUTH about running for weight lossβ #running #runningtips #fitnesstips
the TRUTH about pilates vs weightlifting ππ€« #pilates #weightlifting #fitnesstips #fitness
full video on my main βthe TRUTH about running for weight lossβ #running #runningtips #fitnesstips
full video on my main channel πββοΈπ« #runner #running #runningtips #fitnesstips #runningmotivation
FIRST 5K STROLLER RUN!! π₯ΉπββοΈ #runner #running #runningmotivation #momlife #fitmom #postpartum
full vlog on my main channel πββοΈπ #runner #hybridathlete #hybridtraining #workoutroutine #running
HAPPY GLOBAL RUNNING DAY π₯ΉπββοΈ #runner #running #runningmotivation #fitness #fitmom #motivation
the TRUTH about running πββοΈπ #runner #running #fitness #weightlifting #halfmarathon
oops we signed up for another bike race ππ΄ #runner #running #cycling #gravelbike #vlog #fitmom
letβs go for a walk / run! πββοΈπββοΈ #runner #running #runningmotivation #runningtips #fitnesstips
half marathon recap on my main channelπ€£π«£ #runner #running #funny #relatable #fitness #halfmarathon
full vlog on my main πββοΈπ€ #runner #running #runningmotivation #fitness #fitmom #halfmarathon
any advice for pre-race nerves?? π₯²πββοΈ #runner #running #fitness #runningmotivation #halfmarathon
45 km bike ride done βοΈπ΄ #cycling #gravelbike #bikeride #runner #biking #fitmom #vlog
last speed workout before the half π₯²πββοΈ #running #runner #runningmotivation #halfmarathon #vlog
those final 4 miles π₯΅π₯ #running #runner #runningmotivation #halfmarathon #fitness #vlog
we love a lil functional core πͺπ₯ #fitnesstips #absworkout #functionaltraining #coreworkout #fitmom
I hope you have a great day πβ¨π #morningroutine #morningvlog #fitmom #momlife #postpartum #fitness
what do we call this? π #fitness #running #weightlifting #workoutroutine #fitnessmotivation #fitmom
grateful π₯Ήπ #runner #running #runningmotivation #fitmom #momlife #fitness #couple #couplegoals
what are we doing now?? ππ #fitness #fitnessjourney #fitmom #momlife #running #runner
letβs try to run 13 miles π€πββοΈ #runner #running #runningmotivation #vlog #fitmom #longrun
do we have a deal? πββοΈπββοΈ#runner #running #relatable #fitness #funny #halfmarathon #runners
the goal was 10k in under 50 minutes π€πββοΈ #running #runner #runningmotivation #fitness #vlog
surpriseβ¦itβs almost race time! π€πββοΈ #running #runner #runningmotivation #packing #runningtips
a workout I love to hate π₯²πββοΈ #running #runningmotivation #runningtips #treadmill #runner
if youβve tried everythingβ¦π£οΈπ£οΈ #fitnesstips #fitnessmotivation #fullbodyworkout #fitnessjourney
for your next full body workout πͺ #fitnesstips #workoutroutine #homeworkout #fullbodyworkout
making our goals a reality π₯ΉπββοΈ #runner #running #runningmotivation #fitness #runningvlog #vlog
trying to become a morning person π #morningroutine #morningvlog #homeworkout #pilates
new challenge coming soon! #fitness #workoutroutine #fitnesstips #fitnessmotivation #homeworkout
the truth about full body training #fitness #workoutroutine #fitnesstips #fitnessmotivation
hereβs to week 1 of more runs πββοΈ #runner #running #vlog #runningmotivation #fitness
recipe details below π€π₯ #mealprep #healthyeating #healthyfood #lunch #easyrecipe #saladrecipe
third reason especially π€ #runner #running #runningtips #runningmotivation #fitness #fitnesstips
where are you spring π₯² #runner #running #runningmotivation #fitness #funny #couple
what did I miss? π #fitness #fitnesstips #weightloss #weightlossjourney #fitnessmotivation
letβs go ππ #grwm #momlife #relatable #postpartum #getreadywithme #datenight #parents
the rest of my kitchen π«£ #healthyeating #healthyfood #organization #reset #sundayreset #deepclean
try this for ankle mobility πββοΈ #runner #running #runningtips #fitness #fitnesstips #treadmill
letβs do a FAST treadmill run πββοΈβ¨ #runner #running #fitness #runningmotivation #treadmill #vlog
HOW DID THIS HAPPEN π«’πββοΈ #runner #running #runningmotivation #vlog #fitness #runningtips
for my heel striking friends πββοΈπ«Ά #running #runningtips #runner #fitness #fitnesstips #run e
Join me in The Team Plans app and get 7 days free π«Ά #runner #running #runningmotivation #fitness
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About
What's up. Hey. I'm an engineer turned fitness trainer and I combine science with experience to help you work smarter, not harder on your fitness journey.
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