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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: cabc756b077219ad28c165ecb0d35aad4f86e943779ffbd864eb127772ccc7d907e1fe28b68e164e34f39fab9ba72902
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Date : 1746616862585 - unknown on Apple WebKit
Mystery text : UDdkMUt2ZnVBRmMgaSAgbG92ICB1IHdva2UtcHJveHkucG9rZXR1YmUuZnVu
143 : true
52,496 Views • Mar 21, 2024 • Click to toggle off description
Views : 52,496
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Mar 21, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/3,467 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-06-28T23:08:35.372083Z
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25 Comments
Top Comments of this video!! :3
You have changed my life. I felt that I was stuck in mainstream media approach to wellness and was destroying my body and only getting worse. Please don’t stop spreading your message. I am finally seeing results and enjoying being active.
24 | 0
Consistency above all else. Its like the owl from duolingo. Just have to do it no matter how you feel. Good habits
82 | 2
I really want to thank you for alerting the ladies to the possibility that injuries are more likely during menses. I’m noticing I’ve been more tired and clumsier than usual this cycle- and I’m very grateful to have found your reel, and am currently taking your advice!
14 | 0
I do three days a week (pretty intense workouts on those days, usually a plyo workout one day, an endurance and agility workout, and a core and leg .. still plyo based). On the four days I don’t workout like that, I walk each day, I do some repair and recovery and I just allow my body to heal. I’ve never had better results in my entire life!
5 | 0
Exactly! I started being consistent when I wasn't stuck with the idea that I had to workout every single day and eat 'healthy' all the time and all that stuff. I now workout 3-4 times a week, and I'm feeling so much better <3
| 0
Thank you for sharing this powerfully true message Ally, it’s not said enough💘
4 | 0
I am on a weight loss journey now. I've lost 6 lbs in 6 weeks. Though I am exercising pretty much every day, I still think my success is 90% diet. That being said, exercise has a ton of health benefits beyond just weight loss, so I am going to keep it up.
1 | 0
😮😅Thanks for this message. Pre baby I could workout 4 to 5 even 6 days a week. Once I became a mother...no chance. Im still struggling a decade later. No matter what i havent got the energy for 6 days a week. Im now 52 and exhausted with final stage perimenopause. Im going to cuy back to 3 days and see what happen
| 0
Thank you so much for repeating this, it’s really changed my mindset on health and fitness.
| 0
My issue is portion control and binge eating. I have adhd do my body constantly craves food for dopamine. And my hunger and fullness cues are messed up because of this
2 | 0
Glad you found what works for you❤
2 | 0
Preach girl 🙌 I had to learn this the hard way when my cortisol levels skyrockete
| 0
I'm trying to be better about this. I have that all or nothing mindset that I've been working on resetting.
| 0
❤❤❤consistency + flexibility to go with the flow of life is everything❤❤❤
| 0
How would you divide 4 full body workouts in a week?
1 | 0
Was your diet the same then as it is now?
| 1
@mlbf4700
1 year ago
My issue isn't working out, it's that I'm a really good baker.
343 | 5