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56 Comments
Top Comments of this video!! :3
I mean, I feel like that should make sense. Depending on how intensely a person is running or lifting, their body is trying to replenish and consume more for the next overload it's going to be put under. Intense training also raises our BMR
Pilates is much less intense, relatively speaking, so it wouldn't put as much of a demand on the body
That isn't to say it isn't or can't be challenging to anyone who may have interpreted it that way
119 |
I think itâs important to keep in mind when you see a lot of influencers who used to weightlift and then change to Pilates and say they âgot better resultsâ, chances are the reason is not because Pilates is the superior exercise. Likely itâs because they lost fat (and maybe muscle as well) because they donât lift as heavy and donât eat as much. But the majority of their muscles were still built by the gym, not by Pilates.
25 |
I do Pilates every morning and save my weight training for after work, so naturally I do eat a lot but I also move a lot. Itâs basic math, you move more, you eat more
32 |
I feel like you're always looking for the next best thing. You see results from the switch up but no one can follow you and expect you to maintain consistency in your message because it changes with the weather.
9 |
Tbh as I get older I have less tolerance for high impact. I still strength train but most of my routine is weighted towards Pilates, yoga, and walking. Super different from HIIT, boxing, running, spin emphasis even 5-6 years ago
31 |
When you tell your muscles that theyâre gonna need to lift hundreds of pounds on a daily or near daily basis theyâre going to scream âGIVE ME CALORIESâ same goes for intense running programs. When you scale back or do lighter work, youâre still burning calories, but because your muscles arenât focused on growth anymore theyâre not begging for as much energy
48 |
For the girlies who are confused when you are weight training and lifting heavy or running a lot you are burning more calories meaning your body needs to consume more calories.
Pilates is so low impact you really arenât burning that many calories and your body isnât going to need the extra caloric intake.
Neither is better or worse, do what makes you happy. Thatâs all, hopefully thatâs helpful.
6 |
I agree with what she's saying but there's stll type 1 and type 2 muscle fibers..type 1 is generally leaner because it's more for aerobic exercise whereas type 2 is strength training that holds more glycogen, thus making them look fuller.
8 |
This is 100% true. I switched from CrossFit to Pilates and Iâm actually able to do intermittent fasting. I feel so much better- Iâm not constantly eating all the time.
1 |
Do both đż
27 |
I weight lift twice a week and try do to pilates once a week. Pilates has helped me breath better when I weight lift (I don't hold my breath)!
21 |
I always tell people when they start weightlifting theyâll begin to feel the hunger of their primal ancestors đđđđ thatâs the closest way to describe it. Itâs not a normal hunger, itâs the kind of hunger you have after youâve stalked a mammoth for 3 days straight until it passed out from exhaustion and now u and the pack get to have mammoth
3 |
So true! When I lift weights, my appetite is out of control and I tend to eat more junk! I understand that itâs building muscle, but having lots of muscles is not my goal! So I switched from tons of weights to 2 days cardio, 2 days Pilates, 1-2 days of weightlifting with a glute focus, and stretch and rest on Sundays, and I feel and look so much better in my body and eat healthy and balanced with no strong cravings or crazy hunger. Itâs great! Thanks for the video!
17 |
Is there science on the apetite thing? Hadnât heard that. Imo weight lifting is a lot more effective at hypertrophy than pilates. Youâre not getting huge quads from pilates the way you will from a few years of hard squatting. Not everyone wants a lot of muscle and thatâs cool! I want the big legs so I squat :)
47 |
Joined CrossFit for over a year and I felt so uncomfortable in my body, I liked the extra muscles in my glutes legs and back but the rest of my body did not look good like my arms and yes I was hungry all the time! I honestly gave up on working out for the past maybe 2 years due to feeling defeated. Even after switching from CrossFit to just weightlifting. Started at least going on walks has helped restart an exercise life for me.
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There are leanear muscles, though. It depends on the kind of exercise and om genetics. The nervous system is capable of increasing the force without the need for hypertrophy of the muscle. Then, the muscle mass doesn't increase, yet they still get stronger and stronger. That happens a lot in some kinds of sports, like Ballet.
1 |
Not so sure pilates has a hunger impact you can measure well. Hunger cues are not consistent across individuals even under the same stimulus. Do what you like just do something
33 |
Makes sense and I have felt the same since switching to Pilates. I love it! â€
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How is that specific to Pilates? Isnât it that just lower impact movement causes less hunger?
30 |
@TinaB111
1 month ago
I can confirm. Weight lifting makes you HUNGRY. ALL THE TIME. Pilates, even reformer pilates which has resistance doesn't affect my appetite as much. I have leaned out since adding in pilates and taking out a few weight lifting sessions. Easily lost weight.
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