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Date : 1732271257313 - unknown on Apple WebKit
Mystery text : ZzdBSUU4UEFyZncgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
80,931 Views • Jan 13, 2024 • Click to toggle off description
Views : 80,931
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jan 13, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.825 (302/6,590 LTDR)
95.62% of the users lieked the video!!
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User score: 93.43- Overwhelmingly Positive
RYD date created : 2024-05-15T20:06:51.785918Z
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43 Comments
Top Comments of this video!! :3
This has nothing to do with running but before the holidays you posted about being consistent and making things work in your schedule. I decided yoga was the most accessible transition back into activity (literally 100% couch potato for 3 months, depression, even walking is hard LOL). So before the new year started I started a daily yoga practice that was easy in prep for Yoga with Adriene’s Flow 30 Day Yoga Journey. I did 5 days before Jan 1 and just completed day 12, even with the passing of my grandma this last Sunday, helping lay her to rest, and staying with my grandpa to help him.
Long winded way of saying you helped me get moving and so far be consistent. Day 17/35! Hoping to add in cardio/strength in Feb! 💜
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Thank you so much for explaining this! To be honest it is embarrassing to admit but the first time I ever heard of “running cadence” was when I opted in to a “running training course” on my workout watch & I was so confused, this brings a lot of clarity & also witnessing the correct method visually helps me know what to actually do versus reading an article about it provided by my workout watch. A real human trainer is invaluable. Thank you for making this content available.
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I"m a heal striker. It's how I move. No injuries. The ideal 180 cadence is a myth. Jonathon Beverly's book explains why. That being said, I'll give it a shot!
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Top tip I found for improving running cadence was running with a metronome playing through headphones!
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I put a slight incline while running, I mean like 1.5-2, and that instantly helped me stop heel striking
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I stopped heel striking in the strangest accidental way. I was chilling in a city at the end of a trip and was walking a lot every day. One day I just needed “more” and I jogged 8km. Without even trying. In converse. My feet were bleeding but it was worth it - it completely changed the way I would run. I couldn’t get over how much easier and more natural it felt! (For the record, I never ran in cons again!)
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These running form videos are so helpful!! Thank you 🙏
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There's that video of the old Japanese man running who gives similar tips. It takes off the pressure to be fast & actually take care of your body as you move along. I recommend checking out his video too!
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Olympic walkers and runners use the 70/30 rule. The largest lower muscles are all on your back side, they should be doing most of the work. Your stride should never exceed more than 30% in front of your body, and should be at least 70% in the back where the power is. Some sprinters will do more like a 85/15 ratio, they are literally kicking their legs behind them!! It's kinda neat. From a physiological standpoint, a pillar that is more vertical can handle higher load. The greater the slant of your leg when you land has greater chances of injury.
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Damn as someone currently recovering from a broken heel with a cast on my foot right now, this video couldn’t have come at a better time 😅 thank you
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Smaller faster steps is now increasing use of your knees unnecessarily, increasing the chance of injury that way. That won't work for everyone.
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Have you tried the Antepes Muscle Runners? Forefoot trainers, help prevent injuries 😊
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Love the content girl ... Keep going ..
Question for you if u willing to assist
Do the quadriceps really help dampen the reactional forces from the ground from running up your foot and prevent injury?
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My husband is working on his running and cardio and i am sending him all the running tip videos you post until he follows you
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How fast should you run a marathon?
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As a treadmill beginner, may I ask what would be a proper amount of time to run? I usually do about 15 min but part of that time is increasing speed from the slowest setting and then decreasing it at the end, too.
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I can't lift my leg up as high behind me?? My legs always stay very low the whole run, I don't get how I'm supposed to kick it up that high up behind me every step
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THIS. THIS IS MY PROBLEM. I have been stuck running like your before! It is so hard on my feet, and I keep agitating plantar faciitis.
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Anyone have issues with shins hurting QUICK with quick steps?? Is almost instant with me
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@adamdeuxieme
10 months ago
You are the first person that made me wanna try running again. My previous experiences were rarely enjoyable, but sometimes it felt right. Your tips and style/energy echoes within me ✨
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